key people/
case study
brain & cognitive effects
emotional
effects
facts &
statistics
100

who attempted to stay awake for 11 days

randy gardner

100

how does sleep deprivation affect mood

mood worsens, more irritable, less patient, less positive

200

what happens to reaction time when you are sleep deprived

reaction time slows

200

when did randy start halluciating

day 4

300

who monitored randy during the experiment

doc william dement

300

What part of the brain is strongly affected by sleep deprivation

The limbic system

400

what happens after about 24 hours without sleep

Cognitive performance drops to a level similar to being legally intoxicated.

400

when tired how much more likely are you to remember negative exeriences

2.5x

500

why are experiments like randy garnders' are no longer allowed

Because they pose serious ethical risks to participants, including potential long-term brain and health damage.

500

What is a common reason people lack motivation

being tired