Healthy Habits
This essential nutrient makes up about 60% of your body and helps keep you hydrated.
What is water
This simple technique, often used to reduce stress, involves taking slow, deep breaths.
What is deep breathing
This common phrase is used to describe putting yourself in someone else's shoes to understand their emotions.
What is empathy
You should wash your hands for at least this many seconds to remove germs.
What is 20 seconds
This activity, done at night, helps your body and mind rest and recharge.
What is sleeping
Experts recommend getting at least this many hours of sleep each night for good health.
What is 8-10 hours
This activity, often practiced by sitting quietly and focusing on the present moment, helps improve mental clarity and relaxation.
What is meditation or mindfulness?
A good friend should show these three qualities: being kind, being honest, and being _____.
What is being supportive
When riding a bike, wearing this piece of equipment helps protect your head.
What is a helmet
Listening to this can boost your mood and help you relax.
What is music
This type of exercise strengthens your heart and lungs by increasing your heart rate
What is cardiovascular exercise?
This term describes the ability to recognize, understand, and manage your own emotions
What is emotional intelligence?
This type of communication involves clearly expressing your feelings and needs while respecting others
What is assertive communiction
If a stranger online asks for your personal information, the safest thing to do is this.
What is not share and tell a trusted adult
Spending time in this outdoor environment, full of trees and fresh air, is known to reduce stress and improve mental well-being.
What is nature
Eating a variety of these foods, such as apples, carrots, and spinach, provides important vitamins and minerals.
What are fruits and vegetables
This "happy hormone" is released when you exercise, laugh, or do something you enjoy.
What is endorphin
When someone ignores or excludes another person to hurt their feelings, it's called this form of bullying.
What is social bullying
This emergency number should be called if there is a serious accident, fire, or medical emergency.
What is 911
This creative activity, which involves using colors, shapes, and designs, is often used as a form of relaxation and self-expression.
This daily habit helps prevent cavities and keeps your teeth and gums healthy.
What is brushing your teeth
This thinking pattern, where someone assumes the worst will happen without evidence, is a common example of cognitive distortion.
What is catastrophizing
The ability to manage conflicts with others in a peaceful way is called this important social skill.
What is conflict resolution
When walking alone at night, it is safest to do these two things to stay aware of your surroundings.
What is wearing headphones and using your phone
Taking short breaks while working or studying helps prevent this feeling of mental exhaustion.
What is burnout