Growth Mindset
Explain the difference between growth mindset and fixed mindset and give a real life example.
Growth: Believing abilities can improve; Fixed: Thinking ability is fixed. Example: Practicing guitar vs. quitting after one failure.
Explain the difference between intrinsic and extrinsic motivation using an example.
Intrinsic: Internal drive (e.g., reading for fun); Extrinsic: Rewards (e.g., grades).
Why do people often mistake pleasure for long-term happiness?
Pleasure is temporary; happiness is deeper and often comes from meaning.
How is gratitude different from just being polite or saying “thank you”?
Gratitude is a deeper emotional appreciation, not just manners.
Why is forgiveness more about you than the person you're forgiving?
It frees you from anger or resentment and helps emotional healing.
Why might someone avoid challenges even if they have a growth mindset?
Fear of failure, pressure to succeed, low self-esteem.
How does having a purpose in life affect your motivation?
Gives direction, makes effort meaningful, and increases persistence.
Explain the relationship between values and happiness.
Living by your values increases satisfaction an life meaning.
What happens in your brain when you regularly practice gratitude?
Increases dopamine and serotonin, improving mood and perspective.
What is the difference between forgiving and forgetting?
Forgiving is releasing anger; forgetting is removing the memory.
What word best describes a fixed mindset: "challenge" or "avoidance"?
Avoidance
Which is stronger long-term: intrinsic or extrinsic motivation?
Intrinsic motivation
How can spending time on social media both help and hurt happiness?
Help: connection; Hurt: comparison, reduced self-esteem.
True or False: Gratitude helps build stronger relationships. Why?
True.
Why is self-forgiveness important, and how can it affect your mental health?
Allows healing from guilt/shame, boosts self-esteem and peace of mind.
Name one strategy for developing a growth mindset.
Example: Using positive self-talk or seeking feedback.
How can motivation and mental health be connected?
Poor mental health can lower motivation; staying motivated can improve wellbeing.
What is a “flow state” and how does it contribute to enjoyment?
Deep focus where challenge matches skill; boosts enjoyment and satisfaction.
How can saying "thank you" impact someone’s day?
It can make them feel appreciated and valued.
Give 3 examples of why forgiving is hard sometimes?
Hurt feelings, betrayal, lack of an apology.
Create a short positive affirmation someone with a growth mindset might say after failing.
“I didn’t get it this time, but I can learn and improve with practice.”
Describe how your environment can either support or hinder your motivation.
Supportive environment provides encouragement, tools; toxic one may lead to discouragement or distractions.
How can practicing mindfulness increase happiness?
Increases awareness, reduces stress, and helps enjoy the present.
How can practicing mindfulness increase happiness?
Increases awareness, reduces stress, and helps enjoy the present.
What are some steps a person might take to genuinely forgive someone who hasn’t apologized?
Understanding their perspective, setting boundaries, choosing peace.