Keeping Yourself Safe Offcampus
Who should you call if you feel uneasy/unsafe in your apartment? (bonus points if you can give me a specific number)
who are UPD 910-962-2222
This technique involves taking slow deep breaths to calm yourself.
what is deep breathing
Drinking enough of this every day helps to maintain energy, transport nutrients better and regulate your temperature.
what is water.
"I have a maintenance concern"
The Cottages main office (910)-398-3213
this group shares common values and characteristics whether it be a club, team or organization.
what is a community
Three things you should do to secure your apartment every night.
What is Locking your doors, closing your blinds, and locking your windows.
Where can you go to if you are feeling too stressed out and would like to talk to someone?
What is the Counseling center.
Getting 7-9 hours of this each night can help focus, memory, emotions and overall health.
what is sleep.
"I have an emergency maintenance concern!"
after hours maintenance (910)-627-5823
what is the best way to find people with similar interests?
what are clubs
In the event of a grease fire what should you do?
what is covering the fire/smothering it.
this type of stress is common in college students who feel as is they dont have enough hours in the day.
what is time stress
These hormones are released during times of physical activity and can boost your mood and relieve some pain.
what are endorphins.
"I have a question about where I will live next semester"
Off Campus Student Services (910)-962-3119
What're the best ways to connect with people in my building?
what is attending events and talking to others
You get a knock on the door late at night and they do not announce themselves. what is the first thing you should do?
what is use the peephole.
writing down your thoughts and worries can help to process emotions and relieve tensions.
what is journaling.
Eating a balance of fruits, vegetables and grains help support this system to keep you from getting sick.
what is the immune system.
"I have a question about my roommate agreement"
Your RA! using mine or Teens GroupMe!
effective communities rely on this skill--listening and expressing ideas clearly and respectfully.
what is communication
what is the best way to keep yourself safe overall and in the know overall?
This stress management technique involves focusing the mind on the present moment without anything else interfering.
what is meditation.
this type of exercise strengthens the heart and lungs through rhythmic movement and is often associated with walking, running or biking.
what is cardiovascular exercise/cardio
"I want to know where I can find fun things to do for the weekend"
The Rec Center!
curveball. how many people live in your apartment building
what is 36