Sleep
What hormone is released by your brain when it gets dark to help you feel sleepy.
Melatonin
Give three examples of coping strategies
Talking to a friend, taking a walk, taking a deep breath, etc.
What are the limits you set to keep yourself safe, healthy, and comfortable called?
Boundaries
Doing this every morning helps your body wake up and start the day.
Follow a morning routine
Who is the actor that plays The Grinch?
Jim Carrey
Most adults need about this many hours of sleep per night
7-9 hours
Moving your body through activities like walking, running, or dancing is an example of what kind of wellbeing?
Physical
What type of boundary protects your personal space and physical comfort.
Physical Boundary
This bedtime habit, like reading or stretching, can help your brain know it’s time to sleep.
A bedtime routine
Who is Shrek's Best friend?
Donkey
What is the appropriate amount of time to nap without still feeling tired
30 minutes
Talking with your friends or going to an event on campus is an example of what time of wellbeing
Social
These boundaries involve your thoughts, feelings, and mental health.
Emotional and Mental Boundaries
Following routines regularly can help you feel more organized, reduce stress, and improve this.
Wellbeing
What is Mrs. Katie going to school for?
Psychology
What kind of routine signals your body that it is time to go to sleep?
A bedtime or nighttime routine
Talking to someone you trust or journaling can help manage this
Stress and Anxiety
What is an appropriate thing to say to someone who is standing too close to you
Could I have some more space please?
Name 3 things that are apart of your Morning routine
Correct!
What is the largest fast food chain in the USA
McDonalds
What are some of the effects of not getting enough sleep?
Anxiety, feeling tired, not being able to focus, etc.
Being aware of your feelings and understanding them is called this (hint: its one of the 4 pillars of wellbeing)
Emotional Wellbeing
Why is it important to set boundaries
To protect your physical, mental, and emotional health and wellbeing
Name 5 things that are apart of your night routine
Correct!
How many siblings does Mrs. Kaitlyn have?
1, a sister named Abbi