Show:
Nutrition
Nutrients You Need
About You
Food
Image
100
A chemical compound of one or more sugars
What is carbohydrate
100
Your food choices are affected by these 3 things
What is cost, personal taste, and convenience
100
The substance in foods that your body needs to function properly
What are nutrients
100
Sugars such as table sugar, honey, and sugar found in fresh fruit
What are simple carbohydrates
100
The way you feel about yourself
What is body image
200
The process of breaking down food into a form your body can use
What is digestion
200
An energy storage nutrient
What is fat
200
The nutrient that helps build and repair tissue
What is protein
200
starches that are made of many sugar molecules linked together
What are complex carbohydrates
200
Your body is mostly made up of this
What is water
300
Shows what kinds and how much of each food to eat each day.
What is Canada's Food Guide
300
Shows the serving size, ingredients, and calorie information
What is the nutritional fact label
300
Calcium, Iron, and Potassium for example
What are minerals
300
The food group you should eat the most of
What is Friut and Vegetables
300
Carries nutrients throughout your body
What is water
400
A diet that promises that you will lose weight quickly with little to no effort.
What is a fad diet?
400
Involves and unhealthy concern with ones body image
What is an eating disorder
400
A standard amount of food that allows different food to be compared to each other
What is serving size
400
The amount of food a person wants to eat
What is portion size
400
When your body doesn't get enough water
What is dehydration
500
An eating disorder that involves binging and purging
What is anorexia nervosa?
500
A calculation that can help you determine your healthy weight
What is BMI (body mass index)
500
How much you value, respect, and feel confident about yourself.
What is self esteem
500
The estimate of how much you should weigh depending on your height and body frame
What is healthy weight range
500
A turkey sandwich, apple, and milk for lunch could be considered this.
What is a well balanced meal