Name the highlighted muscle
what is Pectoralis Major?
My current age
what is 27?
this forms when the body breaks down carbohydrates
what is Lactic Acid?
Rest and sleep are a part of this dimension
the act of purposely hurting oneself
what is self harm?
name the highlighted muscle
what is Trapezius?
my sister's name
you do this type of training to increase muscular size
what is hypertrophy?
your work/life balance is part of this dimension
what is occupational wellness?
a common and serious medical illness that negatively affects how you feel
what is depression?
name the highlighted muscle
what is gastrocnemius?
my first name is
what is Jack?
Swimming is this form of exercise
what is aerobic?
protecting ourselves from hazardous environments is part of this dimension
what is environmental wellness?
an emotion characterized as a feeling of tension
what is anxiety?
name the highlighted muscle
what is bicep brachii?
the number of siblings I have
what is 1?
Jumping is this form of exercise
what is Anaerobic exercise?
developing intimacy with others is a part of this dimension
what is social wellness?
thin appearance, fatigue and insomnia are symptoms of this mental illness
what is anorexia nervosa?
name the highlighted muscle
what is tricep brachii?
what is wrestling?
12-20 repetitions of an exercise is this type of training
what is muscular endurance?
being able to realistically assess limitations are a part of this dimension
what is emotional wellness?
delusions, and hallucinations are symptoms of this mental health illness
what is schizophrenia?
name the highlighted muscle
what is latissimus dorsi?
The city I was born in
what is montreal?
bodyweight exercises are this type of training
calisthenics
participating in stimulating activities is a part of this dimension
what is intellectual wellness?
living in fear of gaining weight is a symptom of this mental illness
what is bulimia?
name this highlighted muscle
what is quadriceps?
the year I was born in
what is 1993?
if you are in a state of mental or emotional strain you are going through this
having a set of beliefs and values is a part of this dimension
what is spiritual wellness?
consuming unsually large amounts of food is this mental illness
what is binge eating disorder?
name the highlighted muscle
what is deltoid?
what is cornerback?
this term is when you are in a state of good health
what is wellness?
having good communication skills are a part of this dimension
what is social wellness?
a mental disorder where a person interprets reality differently
what is schizophrenia?
name the highlighted muscle
what is brachioradialis?
the subject i am majoring in
physical education
you are doing this type of training when you do two exercises with no breaks
having optimism and self-esteem is a part of this dimension
what is emotional wellness?
a mental health condition that causes extreme mood swings
what is bipolar disorder?
name the highlighted muscle
what is obliques?
what is french?
Russian twists target these two muscles
what is Obliques and serratus anterior?
responsible decision-making and adequate self-care is a part of this dimension
what is physical wellness?
constant worrying thoughts, inability to concentrate are symptoms of this mental health condition
what is stress?