Re-charge
The body's rest cycle.
What is sleep?
The two most common mental health disorders experienced by college students today.
The amount of time recommended for moderate physical activity each day.
What is 30 minutes?
Any non-consensual physical contact of a sexual nature, including but not limited to, kissing, groping, fondling, or rape.
What is sexual assault?
Term used to define a 12-ounce can or bottle of beer, a 4-ounce glass of wine, a shot of liquor straight or in a mixed drink.
What is a standard drink?
Engaging in this activity, common among college students, interferes with your ability to learn new material.
What is pulling an all-nighter?
Located near Merner, this department offers free mental health services to NCC students.
What is Dyson Wellness Center?
The hours of the ResRec fitness center? (Week and Weekend)
What is Monday-Saturday 6-11pm and Sunday 10-11pm?
The term is defined as a course of conduct directed at a specific person that would cause a reasonable person to feel fear.
What is stalking?
The reported average number of drinks consumed when students "party" or socialize.
What is 4.1 standard drinks?
The maximum amount of time you should spend in bed at night if you are having trouble falling asleep.
What is 15 minutes?
“the state of well-being in which an individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community”
How long does it take to break an unhealthy habit and/or make something a habit.
What is on average of 21 days?
A term used to describe a component of healthy relationships in which partners share their dreams, fears, and concerns with each other. They tell each other how they feel and share important information.
What is honesty?
Alcohol releases this neurotransmitter in the brain that’s associated with pleasure and satisfaction
What is dopamine?
Defined as a problem initiating and/or maintaining sleep and sleep that is not restorative, at least 3 nights per week and causes daytime impairment
What is insomnia?
Plot twist! Random Question:
Who is the head director of ResLife?
Who is Rachel Jones?
The strongest muscle on the human body.
What is the heart?
The average number of sexual partners college students report having within a 12 month period according to the National College Health Assessment 2019.
What is an average of 2 sexual partners?
The percent of college students report they do not drinking.
What is 29.6% of college students surveyed?
Lasting about 30 minutes, at the end of this sleep stage is when sleepwalking often occurs.
What is stage 4 sleep?
The strongest correlate to positive mental health.
What is a sense of belonging or social connectedness?
For every pound of muscle gained, ______ more calories are burned per day.
What is 50 calories per day?
Confidential resources when working with students on issues of interpersonal violence.
Who is Title IX?
First few symptoms that indicate you are starting to dance on the line of alcohol poisoning.
What is confusion, extreme mood swings, numbness, loss of balance, vomiting, loss of memory, etc.