NUTRITION
This is the suggested daily calorie intake for adults
What is 2000 calories?
Known as the Fountain of Youth, this keeps you fit and in better health.
What is exercise?
Grapes drying for many days creates this food.
What are raisons?
This is a process of bringing one's mind to focus on the current moment.
What is mindfulness?
A pound equals this many calories.
What is 3500?
This is known as the sunshine vitamin
What is vitamin D?
This is how many hours of sleep an adult should get each night
What is 8 hours?
This dip originated in the Middle East and is made of chickpeas and spices
What is Hummus?
THe earliest written recoed of this mindfulness practice is from 1500BC
What is meditation?
The way you carry your body when sitting or standing.
What is posture?
This is the number of servings of vegetables you should eat each day
What is at least three servings?
How much time a person should be in exercise each day.
What is 30-60 minutes?
This is how much of your plate should be fruits and vegetables.
What is 1/2 of your plate?
The perfect length of time for a nap is this many minutes.
What is 20 minutes?
Calories provide your body with this so you can workout.
What is energy?
Half of our grains should come from this?
What is whole grains?
You should do this first before you begin working out?
What is warm-up?
This fruit is the most commonly consumed fruit around the world.
What is Banana?
The ability to work through and recover from disappointment.
What is resilience?
Your body's physical response to changes around you.
What is stress?
This vitamin often comes from fish or algae and helps with brain development.
What is omega 3 fatty acids?
This type of exercise increases flexibility.
What is Stretching?
You need half of your body weight in ounces of this dietary necessity every day.
What is water?
Heart disease, cancer, diabetes, epilepsy, osteoporosis are all illnesses that run a higher risk of death or disability due to the this clinical mental health diagnosis.
What is depression?
A measure of how much you like and respect yourself.
What is self esteem.