Physical Wellness
4 major food groups?
What is Grains, Fruits, Protein and Vegetables
By working on your social wellness, you can build more meaningful friendships
-True or false
What is true
Kids don't feel stressed, only adults do.
True or False
What is False?
Talking about our feelings and learning how to manage them is an example of:
-Emotional Wellness
-Mental Wellness
-Emotional and Mental Wellness
What is Emotional and Mental Wellness
This aspect of wellness reflects the ability to build and maintain positive interpersonal relationships
What is Social Wellness.
How much physical activity do kids need per day?
What is 60 Mins.
What aspect of wellness would spending time with a friend fall under?
What is Social Wellness.
Having a low amount of self awareness is an example of good emotional wellness
True or False
What is false.
If you sleep the recommended hours after studying, what happens in your brain?
-It remembers information that you studied better.
What aspect of wellness would stress ball-making activity fall under?
What is Mental wellness.
Doing sit-ups and push ups is a type of- exercise
-Muscle strengthening
or
-Bone strengthening
Muscle strengthening
What is the main idea of social wellness?
What is building social relationships and social connections.
-Name one way you can calm down when you're angry, sad, or frustrated?
-Finger breathing
-Triangle breathing
-Taking a walk
-Going to the cool down table
Sleep is especially important for out SRINAB (unscramble)
Brains
Acronym of the S.T.A.R model.
What is Stop, Think Act and Reflect
Which food group should take up the most space on your plate?
Fruits and Vegetables
Which promotes social wellness?
Ignoring calls from friends
or
Attending social events
What is attending social events
What is the natural response called when our body reacts to stressful triggers
What is fight, flight or freeze
What is the hormone that is responsible for sleep?
What is Melatonin?
Tips like using deodorant, washing your hands, and taking a shower at least once a day contribute to?
What is Personal Hygiene?
In order to stay ..., we should drink around 6-8 glasses a day.
What is Hydrated
What's the term for activities or exercises that help a group work together better and achieve a common goal?
hint*
Te** Build***
Team building
Your brain is not alert at all when you're asleep.
True or False.
What is false.
Anxiety, Depression, ptsd are all classified as
What is types of mental illnesses.
What is it called when your body has used up more water than it's taken in.
What is Dehydration?