Wellness

Nutrition

100

• indigestible material found in many foods, including fruits, vegetables,
• Helps maintain bowel health.
• Lowers cholesterol levels.
• Helps control blood sugar levels. 
• Aids in achieving healthy weight.

What is fiber?

200

This type of food is good for gut health and contain/produce GABA which has anti-anxiety properties. (includes sauerkraut)

What is fermented?

300

A fatty substance found in animal products. It can harden in the arteries interfering with the flow of blood. 

What is Cholesterol?

400

These acids are good for the heart and brain, particularly for those in recovery. They can help reduce cravings. Often found in fatty fish. 

What are Omega-3s?

500

This is a necessary component of the human diet in order to create amino acids which in turn become neurotransmitters. It is suggested that you eat 60-90 grams of this a day. 

What is protein?

Physical Problems

100

occurs when the red blood cells in the body do not carry enough oxygen from the lungs

What is anemia?

200

diseases in which cells of some body organ or tissue grow out of control

What is cancer?

300

occurs because acid created by dental plaque causes cavities or holes to form in the enamel that covers the outside of the tooth

What is tooth decay?

400

When the body can’t produce enough insulin or body tissues cannot properly absorb insulin

What is diabetes?

500

the inflammation of the liver, producing swelling and tenderness and possibly leading to permanent damage.

What is hepatitis?