Self-Care
This practice involves setting aside time to engage in activities that promote relaxation, rejuvenation, and overall well-being.
What is self-care?
What is one self care practice in your relationships you can use when you are feeling overwhelmed or have too much to do?
Learn to say No (nicely)
or
communicate feelings with partner
This is the suggested daily calorie intake for adults.
What is 2000 calories?
Name three materials needed for slime
Shaving cream, glue, contact solution
What is the name of this elective?
Wellness time
This activity involves engaging in gentle movements and stretches to improve flexibility and reduce muscle tension.
What is practicing yoga (or stretching exercises)?
Name one way you can practice self care in your relationships (Friends, Family etc.)
-Communicate
-Set Boundaries
-Ask for help
-Be vulnerable/honest
This is also known as the Sunshine Vitamin
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D
What does PFS stand for?
Partnership For Success!
Which intern (naomi or nyomi ) last name is Morris?
Nyomi
Name one way you take care of your self that involves emotions
-Crying
-Reaching out to a friend
-Journaling
-Positive self talk/Affirmations
-Process emotions with self or trusted adult
When you take care of yourself, how does it effect your relationships with others?
-Less conflict.
-More joy.
-Less isolation.
-More connection.
-Better boundaries
Half of your grains should come from this.
What is whole grains?
What college does Naomi go to?
What college does Nyomi go to?
CSUN
UCSC
How many years has PFS been around?
34
Name two ways you take care of yourself that involves a physical activity.
-walking
-yoga
-stretching
-exercise
-cleaning
-progressive muscle relaxation
Name a way that you take care of yourself that involves friends or family.
-Spending time with them.
-Calling someone when you are lonely or upset.
-Sharing a meal with your family.
-Inviting friends over for a party.
-Having good boundaries.
How much water should you drink a day?
Hint: in oz or liters
What is 8 ounces or 2 liters?
What was the name of the program before PFS and what does it stand for?
SEP
Skills enrichment Program
Whats the correct spelling:
A. Scarlett Oregon
B. Scarlete Oregon
C. Scarlette Oregon
C. Scarlette Oregon
Role play (or tell me) an example of how you can express your emotions to someone appropriately.
Best one wins points for their team (1 person each)
Role play (or tell me) an example of how to appropriately set boundaries with someone.
Best one wins points (1 person from each team)
This vitamin often comes from fish or algae an helps with brain development.
What is Omega Three Fatty Acids?
What is Nyomi's major:
What is Naomis major:
Nyomi: Molecular cell and developmental biology
"saying molecular biology is ok"
Naomi: Sociology
Name everyone in this class
has to say everyones FIRST name to get full credit