Social/Spiritual
People who maintain their _____and support systems do better under stress
social network
Emotional Wellness
Our body requires this much sleep daily
7-8 Hours
Good communication skills are an important part of this area of wellness
Ocupational
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
Anger management skills
A relaxation technique
Breathing/Yoga/Mindfulness/Exercise/Meditation
A physically healthy behavior that refers to being, and staying active for at least 1/2 hour most days of the week
Exercise
A method of balance ants and needs
monthly budget
Surrounding yourself with trusting and honest people
A friend
Self-care can be
Listening to music, taking a walk, being silly, alone time, reading a book, engaging in a hobby
Avoiding these substances/chemicals will help improve or maintain your level of physical wellness
drugs, tobacco, alcohol
the ability to find middle ground between professional and leisure time
work-life balance
Spiritual wellness can be achieved through these means
examining core values, interacting with others and appreciating the beauty of nature
Brain exercises help this area
intellectual wellness
Stress can be _____ or _____
positive or negative
A method of balance your work load
Making mini goals
Making a to do list
7 tips for social wellness
don't criticize, practice self-care, own up on your part, don't be a flake, appreciate yourself and others
Intellectual wellness can be developed through academics, cultural involvement, community involvement, and...
personal hobbies
This helps reduce stress in the workplace
Taking mental/physical breake
Having a _____ room/desk/locker/office can aid in your environment wellness
Clean/Neat