Social/Spiritual
Emotional/Intellectual
Physical/Enviornmental
Occupational/Financial
100

People who maintain their _____and support systems do better under stress

social network

100
Ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite occasional disappointments and frustration

Emotional Wellness


100

Our body requires this much sleep daily

7-8 Hours

100

Good communication skills are an important part of this area of wellness

Ocupational 

200

This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...

Anger management skills

200

A relaxation technique 

Breathing/Yoga/Mindfulness/Exercise/Meditation


200

A physically healthy behavior that refers to being, and staying active for at least 1/2 hour most days of the week

Exercise

200

A method of balance ants and needs

monthly budget

300

Surrounding yourself with trusting and honest people

A friend


300

Self-care can be

Listening to music, taking a walk, being silly, alone time, reading a book, engaging in a hobby

300

Avoiding these substances/chemicals will help improve or maintain your level of physical wellness

drugs, tobacco, alcohol 

300

the ability to find middle ground between professional and leisure time

work-life balance

400

Spiritual wellness can be achieved through these means 

examining core values, interacting with others and appreciating the beauty of nature

400

Brain exercises help this area

intellectual wellness

400

Stress can be _____ or _____

positive or negative

400

A method of balance your work load

Making mini goals

Making a to do list 

500

7 tips for social wellness

don't criticize, practice self-care, own up on your part, don't be a flake, appreciate yourself and others


500

Intellectual wellness can be developed through academics, cultural involvement, community involvement, and...

personal hobbies

500

This helps reduce stress in the workplace

Taking mental/physical breake

500

Having a _____ room/desk/locker/office can aid in your environment wellness

Clean/Neat