🦷 Hygiene & Self-Care
How many times should you brush your teeth each day?
Twice!
What is a physical activity that helps release stress?
Running, yoga, dancing, stretching, etc.
What is one way to slow down your breathing when you're upset?
Take deep breaths
What is something you can do if you feel angry?
Take deep breaths, count to 10, go for a walk, etc.
How many hours of sleep do kids need each night?
9-12 Hours
What should you do before eating to keep germs away?
Wash your hands!
How does exercise help with emotions?
It releases "feel-good" chemicals called endorphins.
What is a grounding technique that uses your five senses?
5-4-3-2-1 method: Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste
What should you do if someone makes you upset?
Use "I" statements, take a break, or talk about your feelings.
Why is sleep important for your body?
It helps your body grow and gives you energy for the next day!
Why is it important to take a bath or shower?
To wash away dirt, sweat, and germs!
What type of movement is slow and helps with deep breathing?
Yoga or tai chi.
What does “mindfulness” mean?
paying attention to the present moment without judgment.
What is a coping strategy for dealing with disappointment?
Talk about it, write it down, or do something fun to distract yourself.
What is a good bedtime routine to help you sleep better?
Reading a book, turning off screens, brushing teeth, etc
What should you do to protect your skin when outside?
Wear sunscreen!
Why does taking a walk help when you're feeling overwhelmed?
It gives your brain a break and helps you think clearly
What is one reason meditation helps when feeling stressed?
It relaxes your body and clears your mind.
What does it mean to "name your feelings," and why is it helpful?
Saying how you feel helps you understand and manage emotions better.
What happens if you don’t get enough sleep?
You feel tired, grumpy, and can’t focus well!
How long should you wash your hands?
20 Seconds
What is progressive muscle relaxation?
Tensing and relaxing different muscle groups to relieve stress.
What part of your brain controls emotions, like anger or fear?
The amygdala.
What is emotional regulation?
The ability to recognize, control, and express emotions in a healthy way.
What is a way to relax your mind if you feel stressed?
Deep breathing, stretching, listening to music, going on walks, talking it out, working out