Muscle Identification
What muscle is in the front of your upper legs?
Quads
This exercise is a fitness test that uses your core
Sit-ups
How many minutes should you exercise/be active every day?
60 minutes
What is a healthy heart rate?
60 BPM
Why is daily activity/exercise important?
It keeps your body healthy
What muscle is in your stomach?
Abs/Core
This exercise is done standing up and by bending your knees and focuses on working your leg muscles
Squat
What are two ways to get physical activity?
Walking, running, going to the gym, playing outside, etc...
What is this specific heart rate called when you are sitting around or sleeping?
Resting heart rate
How can daily activity/exercise improve your mental health?
Lower anxiety, boost your mood, improve depression
This muscle is found on your lower part of your leg
Calf
Curls
This daily activity is used to get around your neighborhood or when you are with your friends...
Riding a bike
What does the red zone respresent?
80-100 % of your max heart rate/ Max heart rate
This muscle is found on the front part of your upper arm
Biceps
This exercise is done by standing up and going up on your tippy toes
Calf Raises
This activity is when you add additional weight to your body weight
Resistance training/Lifting/Strength Training
What does the gray zone represent?
Resting heart rate
This is important to do while you exercise and also throughout the day. Water helps you stay....
Hydrated
This muscle is used when you push the bar above your head
Shoulders
What exercise have we done that focuses on your back muscles? Hint.... we used the resistance bands for these
Rows
Running is a daily activity that focuses on what aspect of fitness?
Cardio/Endurance
What are the zones used for on the watches?
Heart rate/how much your heart is beating
Immune System