Wellness

Physical/Enviro

100

Overall physical wellness encourages the balance of __________________, ____________________ and mental well being to keep your body in top condition. 

What is 

Activity Nutrition

200

To promote great physical wellness, you should engage in ___________ minutes of physical activity each day. 

What is 

30 

300

True or False

Environmental wellness is only about the physical environment, like the earth, ocean, trees, etc.

What is 

False

400

One of the principles of environmental wellness is respect for _______________ and __________________________________________. 

What is 

Respect and all the species living in it

500

The recommended amount of sleep for a teen is __- __ hours.

Teens on average get ___ hours. 

What is 

7-9 hours

7 hours

Social/Emotional

100

Ability to learn and grow from experiences.

What is 

Emotional Wellness

200

The relationships we have and how we interact with others

What is 

Social Wellness

300

Having great social wellness allows you to _________ _________________with who you are in social situations.

What is 

Become comfortable

400

Emotional Wellness inspires ___________, ____________, ___________ and _________________________________.

What is 

Self care

Relaxation

Stress Reduction

Development of inner strength

500

Name TWO stages of Grief.

What is 

Denial

Anger

Bargaining 

Depression 

Acceptance

Spiritual/Intellectual

100

Ongoing process of discovering and cultivation your spiritual inner self.

What is 

Spiritual Wellness

200

Having the curiosity and strong desire to learn.

What is 

Intellectual Wellness

300

One example of becoming more intellectually well is ...

What is 

Be open minded

Pick up a hobby

Play word games

Read for fun

400

One example of being more spiritually well is ...

What is

Explore your inner self

Spend time practicing mindful relaxation 

Practice Acceptance

Be curious

500

Name all the benefits of being intellectually well

What is 

Raised sense of curiosity 

Increased job performance

Greater self confidence

Desire to learn about the world around you

Financial/Occupation

100

Process of learning how to successfully manage financial expenses

What is 

Financial Wellness

200

Prepare for work where we gain personal satisfaction. 

What is 

occupational wellness

300

True or False

The way you feel about your work will effect and contribute to your overall well-being.

What is 

True

400

What is one way you can be financially well?

What is 

Identify and address any financial problems before they start

Keep organized records of your finances

Plan ahead and set a budget

500

_________ what you do and ________ work a day in your life.

What is 

Love

Never

Random

100

Drinking a cup of coffee can _______ feelings of depression. 

(Hint: Reduce or Increase)

What is 

Reduce

200

Owning a dog may _________ heart disease risk. 

(Hint: Increase or reduce)

What is 

Reduce

300

Laughter causes _________ oxygen consumption.

(Hint: Less or More)

What is 

More

400

True or False

Eight glasses of water is a myth.

What is 

True

500

______ are one of the world's healthiest foods.

(Hint: Fruit)

What is 

Lemons