Emotions
This emotion often shows up when a boundary feels crossed, and it can be a warning signal, not just a "bad" feeling.
What is Anger?
What is exercise?
This grounding exercise uses your five senses to bring you back to the present
What is the 5-4-3-2-1 technique?
This word describes depending on each other in a balanced way
What is interdependence?
This communication style uses "I" statements instead of "you" statements
What is assertive communication?
This term describes the skill of being able to notice and name what you're feeling in the moment.
What is emotional awareness?
This type of self-care involves setting limits and saying no when overwhelmed.
What is boundary setting? or walking away? or taking space?
What is journaling?
This term means recognizing and respecting someone else's emotional space
What are boundaries
Repeating back what someone said to be sure you understand is called this
What is reflective listening?
This emotion often masks fear or insecurity and can come across as "acting tough."
What is false confidence
These three basics are often the first to sleep when stressed.
What are sleep, nutrition, and hygiene?
This physical coping skill helps release built-up stress hormones
What is physical activity
A sign of a healthy relationship is being able to do this even when you disagree
What is communicate respectfully
Rolling your eyes or sighing loudly are examples of this type of communication
What is nonverbal communication
This concept refers to how intensely a person feels emotions, and it can be higher in adolescence due to brain development.
What is emotional reactivity?
This self-care practice calms the nervous system through breath and stillness
What is mediation?
This coping style focuses on changing how you think about a situation
What is cognitive reframing?
This type of support involves listening without judgement or giving advice
What is emotional support or active listening
This communication style is firm, respectful, and sets clear boundaries
What is assertive communication?
This idea says that emotions serve a purpose--like protection, communication, or motivation--even when they feel uncomfortable.
What is emotional function?
Name 10 self care activities
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Name 10 coping skills
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The opposite of codependency, this means taking responsibility for your own actions and feelings
What is self-responsibility
This skill helps you notice your emotional reaction before responding so you can communicate calmly
What is emotional regulation or self-awareness