Healthy Lifestyle
Relationships
Substance Abuse
Social Media
Mental Health
100
The unit of measurement for the energy produced by the food we eat is the _____.
What is the calorie.
100
A fun and enjoyable relationship with mutual respect and trust.
What is a healthy relationship
100
Which of the following is not caused by drinking alcohol? A. Liver disease B. Dehydration C. Type II Diabetes D. Good judgement
What is Good Judgement.
100
Willfully causing hurt or harm verbally, emotionally, or psychologically to another person by using cyber tools and other informational technologies by sending threatening or violent messages.
What is cyberbullying.
100
A condition or feeling experienced when a person perceives that the demands exceed the personal and social resources the individual is able to access.
What is Stress
200
_____ exercise is any form of sustained exercise, such as jogging, swimming, or bicycling, that can stimulate and strengthen the heart and lungs, and improve the body's use of oxygen.
What is Aerobic or Cardiovascular exercise.
200
Most crimes are committed by someone you know and usually happen during adolescence.
What is rape or date rape.
200
This is the number one cause of preventable death in the U.S.
What is Tobacco Use.
200
Digital content and interaction that is created by and between people
What is social media
200
Stress that does not go away, lasts for a constant and long duration of time, and can have long-term consequences leading to heart-attack, stroke, obesity, cancer, etc.
What is chronic stress.
300
Some teenagers sacrifice this in order to study more because they believe it will benefit them academically, whereas studies find the opposite to be more accurate.
What is sleep
300
Someone you share mutual interest with because you have a class with them or they are friends of a friend.
What is an acquaintance
300
90% begin before the age of 18.
What is substance abusers
300
This ______________ may unintentionally expose a person's movements, friends and interests or an organization's key employees, software versions, network and security settings.
What is digital shadow
300
An exercise that focuses on tensing and releasing certain muscles in your body as a way to relax.
What is progressive relaxation exercise.
400
The release of this chemical in our body happens through a chemical process experienced when we feel pain.
What are endorphins
400
Touching, verbal comments, sexual rumors, and making out in a public place are all examples of what.
What is sexual harassment.
400
A brain disease that changes how the brain works, causing mood swings, memory loss, and trouble thinking and making decisions.
What is addiction.
400
He told us that legally admissions officers are allowed to access our information on social media sites without our permission for the purpose of denying or accepting a student into school, but he could not answer whether or not it is ethical.
Who is Jim Miller, Dean of Admissions at Brown University.
400
In the video clip we watched on the first day of the Mental Health unit, Bruce McEwen spoke about stress and these two important relievers of stress for all people.
What is social connectedness and physical exercise.
500
We reviewed three different types of exercise at the beginning of the year in the Nutrition Unit. The first type of exercise most often includes some form of weight lifting. The second type of exercise improves heart function and circulation. And, the third type of exercise can be used as a stress-reliever.
What is Strengthening/Resistance, Cardiovascular/Aerobic, and Flexibility/Stretching
500
An infection passed from person to person through intimate sexual contact.
What is a sexually transmitted infection or STI
500
An activity, art form or sport that you love to do and make you feel good inside and out.
What is a natural high.
500
Intentions of cyberbullying that are targeted toward a victim by a perpetrator.
What are intimidation, threats, spread rumors, tease, embarrass, trick, etc.
500
Common healthy stress relievers.
What are meditation, deep breathing, hanging out with friends, participating in a sport or enjoyable activity, talk therapy, mindfulness, muscle tension and release, etc.