Wellness

Dimensions of wellness

100

• Not just your body’s overall condition and the absence of disease, but your fitness level and your ability to care for yourself.

Physical

200

• refers to the way you interact with others who are different from you.

Cultural

300

having a set of beliefs, principles, or values that give meaning and purpose to life.

Spiritual

400

the level of happiness and fulfillment you gain through your work.

 Occupational

500

• satisfying and supportive relationships are important to physical and emotional wellness.

Social

Lifestyle Factors

100

Start each day with a healthy?

Breakfast 

200

Eating a variety of what foods?

Nutritious 

300

Managing this can be difficult in everyday life.

Stress

400

Getting enough of this each day can be challenging 

8-10 hours of sleep

500

List 4 things we should avoid to stay healthy.

Tobacco 

alcohol

drugs

sexual activity

Influence on your health

100

traits that were biologically passed on to you from your parents.

Heredity

200

Is the sum of your surroundings

Environment

300

Are people of the same age who share similar interest.

Peers

400

Various methods of communication

Media

500

Your two types of environments 

Social and Physical

risk behavior

100

actions that can potentially threaten your health

Risk Behaviors

200

related risk that increases in effect with each added risk

Cumulative risk

300

avoiding harmful behaviors

abstinence 

400

3 reasons why one should avoid sexual activity as a teen 

Unplanned pregnancy

STD's

Emotional problems

Single parent

Legal issues

500

3 leading causes of death among American's ages 14-24.

Accidents

Suicide

Homicide 

Miscellaneous

100

optimal health

Wellness

200

is the combination of physical, mental, and social well being. 

Health

300

this makes up your health triangle

physical

mental

social 

400

The providing of accurate health information to help people make healthy choices

Health Education

500

Practicing health and safety habits to remain free of disease and injury

Prevention