Intro to Physical Fitness and Wellness
This is defined as bodily movement produced by skeletal muscles that requires energy expenditure and produces progressive health benefits.
Physical Activity
What is a way to assess cardorespiratory endurance?
Vo2Max
1.5 mile run test
1.0 mile walk test
An electronic device that senses body motion and counts foot steps.
Name two traditional fitness activities.
Walking
Jogging
Deep-Water Jogging
Strength Training
Aerboics
Swimming
Water Aerobics
Cycling
Rowing
Skiing
Yoga
Hypertension, heart disease, diabetes, and obesity are all examples of what?
Chronic Diseases
How is muscular strength typically determined?
One-Repetition Maximum (1RM)
This is referred to as everyday behaviors that people normally do to function in life
Activities of daily living
Name two new fitness trends.
HIIT
Bootcamp
Stability Ball Training
Functional Fitness
Circuit Training
Zumba
What are the four components of health-related fitness?
Cardiorespiratory endurance
Muscular fitness
Muscular flexibility
Body composition
Name two ways we can assess muscular endurance?
Bench Jump
Modified Dip
Modified Push Up
Bent-Leg Curl Up (sit-up)
Abdominal Crunch
How do you calculate your Maximum Heart Rate?
220 - age
Gymnastics
Name three components of skill-related fitness.
Agility
Balance
Coordination
Power
Reaction Time
Speed
This refers to the achievable range of motion at a joint or group of joints without causing injury.
Flexibility
This principle states that for strength or endurance to improve, demands placed on the muscle must be increased systematically and progressively over time.
Overload principle
This is a training program consisting of high-to very high intensity intervals (80-90% of max capacity) that are interspersed with low- to moderate intensity recovery intervals
HIIT
Name the stages of behavior change.
Precontemplation Stage
Contemplation Stage
Preparation Stage
Action Stage
Maintenance Stage
Termination/Adoption Stage
Name 2 ways to assess body composition.
Skinfolds
BMI
Waist Circumference
DXA
Bioelectrical Impedance
Underwater Weighing
This is a training approach that divides the season into cycles using a systematic variation in intensity and volume of training to enhance fitness and performance.
Periodization
What does team sports provide to athletes?
Motivation