Physical
What can you do to meet the physical element of wellness?
Physical activity, health screenings and examinations, healthy eating, healthy habits
Your mother and father both have diabetes. That increases your risk of developing the disorder. What risk factor of wellness does this relate to?
Genetics/ Family History
What promotes a healthy body and mind and aids in resistance to illness and weight management?
Good nutrition
Healthcare is always changing. Due to that, professionals are having to stay up to date with changes. What element of wellness is being addressed?
Mental
If you are experiencing a lot of headaches and muscle tension while on the job you may need to practice what?
Stress management
What is a physical symptom one might experience due to excessive stress?
headache and fatigue
Sam has Down syndrome. This would be related to which factor of wellness?
Genetics
How many grains should you intake daily?
6-8 ounces
John is having a problem with another student so he is going to see the school counselor. What element of wellness does this address?
Social
You patient request that his pastor come and visit him and pray for healing. This is and example of which element of wellness?
Spiritual
You go each year and have your cholesterol level checked. This is an example of?
Health screening
A child gets sick due to living conditions in the home. What risk factor is affecting this child's health?
environment
How many vegetables should you consume daily?
2-3 cups
When you sign Prom Promise, that is related to which risk factor?
Self destructive behaviors
Sally has tons of homework tonight. Her friend calls and wants her to come over to help with her project. Sally tells her friend she cant come over. Which stress management method is she using?
Avoid
Kim just had a scheduled mammogram done. This is an example of which practice that promotes wellness?
Screening
After hurricane Katrina, the water in Louisiana was not safe to drink. This is an example of which risk factor?
environmental
How much dairy should you consume a day?
3 servings
Students who drink alcohol and use drugs increase their risk because of?
Self Destructive Behavior
If you use your planner daily, you are help to manage your time. Which stress management method are you using?
Alter stress
What does a chiropractor do?
What should you limit in your nutrition?
Sweets, sodium and fats
What is the bodies reaction to stress?
Fight of Flight