Health & Wellness
Overall well-being of the body, mind, and relationships with others
What is Health?
Having a balance of physical, intellectual, emotional and social health means?
What is Wellness?
Behavior that is repeated
What are Habits?
An action or condition that increases chances of illness or injury.
What are Risk Factors?
What people aim for and work to reach.
What are goals?
Feeling good about present condition, being productive at school, and not having mental or physical illnesses.
What is a state of Well-being?
How you react to events in your life.
What is Emotional Health?
Skills that help you communicate and relate positively with other people.
What are Interpersonal Skills?
Physical and social conditions that surround us.
What are Environmental Factors?
Number of years a person is expected to live.
What is Life Expectancy?
When neither ill or perfectly well on the Health Continuum, they are most likely where?
What is the Midpoint of the Continuum?
Meeting your physical daily needs.
What is Physical Health?
Can help you respond to peer influences without compromising your own health and well-being
What are Refusal Skills?
Factors we have full control over and account for all decisions we make.
What are Behavioral Risk Factors?
Appreciation for what a person has done in life.
What is Quality of Life?
–Not getting enough sleep
–Inability to manage stress
What are some examples of factors that reduce health and wellness?
Making good choices, thinking things through and learning from your mistakes.
What is Mental or Intellectual Health?
Define the Problem
Explore Alternatives
Select your best option
Act on your decision
Evaluate decision
What is the DESAE model of Decision Making?
Traits passed biologically.
What is Heredity?
Beliefs shared by a group of people.
What is Culture?
–Avoiding smoking, drinking, and drugs
–Eating a healthy diet and exercising regularly
What are some examples of factors that increase health and wellness?
Being able to express feelings in a non-aggressive way.
What is Social Health?
Form of Communication.
What is Media?
Level of education, income, and status in society.
What are Socioeconomic Risk Factors?
What is important to people when making decisions.
What are Values?