Sobriety
Hungry, Angry, Lonely, Tired
What is HALT?
The practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
What is Aromatherapy?
Open to experiences
What is living mindfully?
Brushing teeth, showering, wearing clean clothes
What is personal hygiene?
Stimulant that should be avoided 6 to 12 hours before bed
What is caffeine?
A stimulus that activates a thought, emotion or behavior
What is a trigger?
Being generous in words and actions
What are acts of kindness?
A barometer for our overall physical and mental state
What is the significance of our breath?
Journaling, Meditation, & Mindfulness
What are healthy activities
Beneficial water activity 1-1/2 hours before sleep
What is a shower or bath?
Precontemplation, Contemplation, Preparation, Action, and Maintenance
What are the Stages of Change?
Expressing thanks and feeling appreciation has shown to increase mental and physical health
What is gratitude?
The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally
What is mindfulness-based stress reduction (MBSR)?
Expressing your wants & needs
What is asking for help?
Delays the production of the sleep hormone melatonin by 90 minutes
How do electronic devices interfere with sleep?
One of the most well-known and commonly used types of recovery support
What is the 12-Step Model?
Sit quietly and just name without judgment what you’re feeling
What is a healthy way to check in with your emotions?
The enemy of focus
What is multi-tasking?
Treatment intended to heal & provide relief by engaging the mind, body, & spirit
What is therapy?
Bone, Pancreas, Skin, Brain, Muscles, immune System
What are the parts of our body that sleep heals?
Control exerted to do something or restrain impulses
What is willpower?
Think about what you’re good at, and find an opportunity for it today
What can you do to use one of your personal strengths?
The moment we're in and feeling whatever we feel without trying to resist or control it
What is acceptance?
Knowing your feelings and your responsibilities to yourself and others
What are boundaries?
This disrupts the process of memory consolidation
What is sleep loss?