Hygiene
How often should a person brush their teeth?
Twice a day. Once in the morning, once at night.
What can you do to help you control your weight, reduce your risk of heart diseases, help your body manage blood sugar and insulin levels, help you quit smoking, improve your mental health and mood, help keep your thinking, learning, and judgment skills sharp as you age?
What is exercise and physical activity.
True or false, healthy eating has a positive impact on Mental Health?
What is true.
How many meals should a person eat a day?
What is three.
Unwinding while watching a movie can be a good self-care practice. What is the name of the shark in finding nemo?
Who is Bruce.
How many seconds should a person wash their hands for?
What is 20 seconds
How much time should a youth do physical activity a day?
What is 60 minutes.
A mood disorder that causes a persistent feeling of sadness and loss of interest.
What is depression.
How many teaspoons of sugar are in a 355 mL can of pop?
What is between 10-12 teaspoons.
It is important to get 8 hours of this a day in order to take care of your mental health.
What is sleep.
What is the maximum amount of days a teenager should go before washing and conditioning their hair?
What is 2 days.
When should you eat if you are planning to exercise?
What is after you are done.
What is the primary cause of anxiety?
What is stress.
What food group should be incorporated or included in every meal?
What are fruits and vegetables.
Drugs and alcohol prevent the brain from properly developing, it is important to not over indulge in these substances, even once you are legal drinking age. What age does the brain stop developing?
What is age 25.
What is the word used to describe the presence of blackheads, whiteheads, and other types of pimples on the skin. The most common spots for breakouts are the face, chest, shoulders, and back. Although mild cases may improve with over-the-counter treatments, more severe forms should be treated by a dermatologist.
What is Acne
How many categories of physical activity are there?
Bonus 100 if you can guess what the categories are.
Name 4 skills a person can use to help cope with mental health that is not escapism. (Avoiding Problems)
-Exercise, healthy eating, therapy, medication, doctors, friends and family, hobbies, talking about what is going on.
What are the 5 food groups?
What are:
Fruits Vegetables Grains Dairy Protein
What are 4 examples of self-care.
What is, sleeping, healthy eating, relaxing, taking time for yourself, getting off screens.
When puberty hits, the glands become more active and the chemicals in the sweat changes, causing it to smell stronger. What should people use for this?
Deodorant or Antiperspirant
Name 4 different examples of activities that involve physical activity that are not a sport.
What are:
Walks, laser tag, flying squirrel, running, dog walking, stairs, VR
These things are potential triggers of what:
What is mental illness in youth.
How many cups of water should a youth age 13-18 drink a day?
What is 10 cups.
What is looking at screens.