Health in the Past
The term Health takes more of a holisitic approach, and not a singular idea.
Anything that increases the likelihood of injury, disease, or other health problems.
Risk Factor
What is the average life expectancy age (for both men and women) in the U.S. today?
78 years old
Recognizing the need for physical activity, diet, sleep and nutrition.
Physical Health
How much water should a person consume daily? (Rule of thumb according to Mrs. Crespo)
Rule of thumb: divide your weight in half = thats how many ounces you should drink at minimum
150 lb person- = 75 ounces
will accept: 8 cups of water = (64 ounces)
How was health defined in the past?
Examples of this risk factor include age, race, gender
The number of years a person is expected to live based on statistics is called
Life Expectancy Age
Recognizing our own responsibility for the quality of of air water, and land that surrounds us.
Environmental Health
Name three tips how someone can stay motivated to stick to a workout routine?
Schedule/Put an alarm to do it.
Pick activities that you enjoy doing.
Try to do it in the morning before other things in your life get in the way.
Don't overtrain
Rest and listen to your body
Most people died from these types of diseases prior to the 21st Century?
Examples of this risk factor include your activity level, diet, smoking.
Controllable Risk Factor
What are the top 3 causes of death for ALL Ages?
Heart Disease, Stroke, Cancer
Give me three ways someone can improve their financial health?
Set financial goals
Making and Sticking to a budget
Saving money
Consider your wants vs needs
Name three things (tips) you can do as part of your bedtime routine to increase your "effectiveness" of sleep
Set an Alarm to signal preparing for bed
Eat light and healthy before bed
Create a pre-bedtime music playlist
Lower the lights and thermostat
Shower or bath
Turn off electronic devices before bed
Relax muscles with quick foam rolling or yoga
Drink something warm
Avoid long naps during the day
Go to sleep and wake up around the same time everyday
What are some examples of infectious diseases?
Polio, Influenza, Tubercluosis, Pneumonia, Syphilis, Bubonic Plague
If you have a history of heart disease in your family, name 4 things you can you do to reduce your risk for acquiring this disease.?
Diet, exercise, reduce stress, smoking,
What are the top 3 causes of death for teenagers?
M.V.A., homicide, suicide
How can someone expand their knowledge and skills under Intellectual health?
Learn new concepts
Improve skills
Seek challenges
Growth mind set
Cardio Exercise or Weight Training:
Which type of training will burn calories throughout the day even after you're done with the workout.
Weight Training
Weight training will help you burn more calories over the course of the day – muscle burns more calories at rest than other tissues, including fat, and therefore speeds up your resting metabolism
What inventions/improvements helped the rate of infectious diseases decrease?
Environment sanitized
Public health campaigns
Refrigeration of foods
Better sewage treatment
Limits on industrial air pollution
Development of antibiotics and vaccines
List 4 health risk behaviors that teens face
Sedentary
alcohol/drug, tobacco,
eating habits,
behaviors that cause injury,
sexual activity
Name 3 reasons M.V.A. is the number one killer for teens?
Inexperience,
seat belts,
taking risks speeding, aggressive driving
DUI,
texting
Developing a sense of connection, belonging, and a well-developed support system
Social Health
As day turns into night, your brain makes a chemical called,________ to help make you sleepy.
MELATONIN