Dimensions of Wellness
The process of making choices to create flexible, cardiovascularly fit, energetic and strong bodies
What is Physical Wellness
The person most responsible for the quality of your health/wellness is
What is yourself
Recognizing when it is necessary to say NO to an action or situation that threatens your health.
what is resistance skills
Events, people, places, things that provoke stress
what is a stressor
Death occurs before a person reaches his/her life expectancy
What is premature death
The process of accepting our worth, recognizing and expressing our feelings, and talking to ourselves in healthy ways
What is Emotional Wellness
The highest level of health a person can have
What is optimal health/wellness
A person who learns/bounces back from difficult times is
What is resilient
Muscle tension, headaches, and back pain are all symptoms of______
What is stress
Things that happen that you have no or little control over
what is Random event
The process of creating and maintaining healthy relationships through the choices we make
What is Social Wellness
This is an active process of becoming aware of and making choices toward a more successful existence
What is Wellness
when alarm keeps ringing. Long term stressful situations can produce a lasting, low level of stress that is hard on people.
Our body’s primitive, automatic, inborn response that prepares the body to “fight” or “flee” from a perceived attack, harm, or threat to our survival
What is fight or flight response
Information that is needed to maintain and improve health, prevent diseases, reduce health related risk behaviors and to develop health literacy
What is Health knowledge/literacy
The process of discovering meaning and purpose in life and demonstrating values through behaviors
What is Spiritual Wellness
The effect that one health behavior/choice has on a person's total health
What is holistic
Are ways that a person might behave and characteristics of the environment in which a person lives that promote wellness. The greater number of these that a person possesses, the more likely that their wellness is optimal
What is Protective factors?
Take time to relax, exercise, and getting adequate rest are all ______ to deal with stress
what is healthful ways
This would include regular check-ups by your doctor/dentist. Age-appropriate health screenings. Vaccinations you receive. If you go to the doctor/dentist when you are ill
What is health care
What are the 8 dimensions of wellness
Physical, Emotional, Environmental, Social, Intellectual, Financial, Occupational, Spiritual
Alarm is shut off. The extra energy you feel allows you to respond to the stressor. Your stress is relieved.
What is Stage 2
A physical disease that is thought to be caused, or made worse, by mental factors
What is Psychosomatic
A hormone that prepares your body for quick action
what is adrenaline
The passing of traits, from parents or ancestors, to their children. A process by which a child acquires or becomes predisposed to the characteristics and diseases of his/her parents
What is Heredity