Emotional
Wellness
Wellness
True or False: Getting a pet increases happiness.
What is True?
Number of calories burned in 20-minutes when washing the car. (with in 10 calories)
What is 63?
A physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body.
What is yoga?
Helping other releases feel-good hormones and lifts your mood. Plus, it teaches empathy and gratitude and is a great opportunity to meet people with similar interests.
What is Volunteering?
True or False: There are more bacteria in your mouth than there are people in the world>
What is True?
True or False: Exercise decreases happiness.
What is False?
Keeping your body at a healthy _______ may help lower your risk of heart disease, Type II diabetes and certain type of cancers.
What is a weight?
A cultural institutional religion such as Judaism, Buddhism, Islam, or Christianity.
What is Faith?
Whether it's a foreign language class or a dance class, find something close to work where you can meet new people and learn something new.
What is join a class/club?
Motorists who do this are more impaired than drunk drivers with blood-alcohol levels exceeding 0.08.
What is talk on cell phones?
Panic Disorder, Generalized Anxiety Disorder, Social Anxiety, Separation Disorder...
What are types of Anxiety Disorders?
This changes as you get older. You burn few calories and break down foods differently. Unless you exercise more and adjust your diet this "change" can quickly lead to "middle-age sprawl".
What is your metabolism?
An awareness of ones inner self and a connection to a higher being, nature, or some purpose greater than oneself.
What is Spirituality?
Be grateful for the great people in your life. Be a kind and supportive friend. When things don't go your way it helps to focus on the good things in life.
What is be kind and thankful (gratitude)?
True or False: You burn more calories sleeping than you do watching television.
What is True?
Stomach pain, nausea, digestive trouble, headache, insomnia, fatigue, muscle tension... not associated with another medical cause.
What are the physical symptoms of anxiety?
Smokers reduce their lifespan by ________ minutes per cigarette.
What is 11?
A study published in JAMA Internal Medicine of 74,534 female participants found that those who attended [spiritual] services at least once a week had a ____ percent lower risk of death and lower risks of cardiovascular- and cancer-related death, specifically.
What is 33%?
Learn how to deal with conflict to reach a resolution that will please both sides while leaving behind feelings of resentment.
What is the art of resolving conflicts?
Joining clubs after retirement can do this.
What is extend your life!
Encompasses the knowledge and skills to identify personal feelings and the ability to handle those emotions.
All areas of health that relate to physical aspects of the body including, nutrition, exercise, weight management, ergonomics, tobacco use, disease, disease prevention, and more.
What is Physical Wellness?
Finding a balance between goals, values, beliefs, and their relationships within themselves and others.
What is spiritual health?
Encompasses all aspects of wellbeing pertaining to social connections, relationships and personal expression.
What is Social Wellness?
Of the 206 bones in the average human adult's body, how many are located in your hands and feet?
What is 106?
(54 in the hands; 52 in the feet)