Dimensions of Wellness
Engaging in creative and mentally-stimulating activities and expanding your knowledge
Intellectual Wellness
When I step off of an element when I am off balance instead of falling
Self Spotting
What is the definition of mental health disorders?
Persistent symptoms that affect how a person feels, thinks, and acts.
Good understanding of their thoughts, feelings and behaviors
Self-Awareness
What is one skill to use to make sure you have a healthy relationship with social media?
Limit screen time, mindful consumption, positive relationships, Realistic expectations, Unplug before bed, Take regular breaks
Acting in alignment to your beliefs
Spiritual Wellness
Australia
What is a number I can call if I need help?
911, 211 or The National Suicide Hotline
What is resilience?
The ability to bounce back from set backs or challenges
Stress vs Anxiety
Stress - worry during difficult time or about something specific.
Anxiety - overall and excessive fear for no obvious reasoning. Clinical Diagnosis
Walking, Eating right, sleeping, exercising, see a doctor, etc.
How many people in my classes made the Basketball in the hoop during the Swingshot
NONE!
Most common Mental Health Disorder in teens?
Depression
What is one tool someone can use to regulate their emotions?
Listen to music, exercise, read, meditate, journal
The 4 ways to manage stress (need at least 3)
Self-Care, Avoidance, Active Problem Solving and emotional rethinking
What is optimal wellness?
A state of complete physical, mental and social well being.
What are 3 things we look for in a harness check?
No twists, right side out, through the back purple loop, all buckles are closed, finger test
Why should we say Mental Health Disorders instead of Mental Illness?
Focus on the medical diagnosis and reduce the negative stigma around the word ill.
Healthy Lifestyle
Name both Wellness 9 Teachers
Miss Daly and Mr. Leblanc
Write a SMART Goal for someone to improve their emotional wellness
Their goal is to listen to a homemade playlist to regular their emotions any time they are feeling sad for the next 3 weeks to see how they feel. ETC
Name all of the climbs we completed.
Cargo Net, Rock wall, Firecracker ladder, centipede ladder and the Swingshot
What are the 4 categories of Mental Health Disorders?
Anxiety Disorders, Mood Disorders, Eating disorders and Psychosis
this can lead to
- Short and poor sleep
- Low academic performance
- Greater risk of suicide
- Psychological distress
- ADHD symptoms
- Depression, or panic and anxiety disorders
Consuming energy drinks
Privacy setting, Not sharing location, not accepting followers you don't know, never sending pictures of your genitals, etc.