Definitions
maintains body tissues and source of energy
Protein
best conditions of health
optimal health
Zumba
aerobic exercise
shorter exercise but intense
anaerobic
What builds and maintains cell membranes
fats
necessary for growth and life, regulates body
vitamins
a lack of physical activity
sedentary
Lifting weights
anaerobic exercise
maintains body tissues and sources of energy
proteins
potatoes, rice and bread are good sources
carbohydrates
bad for your body and is risk for a heart attack if too much
saturated fats
percentages of fat, bone and water
body composition
running
aerobic
liquid at room temperature and its source is plants such as olives and nuts
unsaturated fats
amount of energy needed to raise the temperature of 1 gram of water through 1 degree celsius
calories
cardiovascular exercise from low to high intensity
aerobic
Physical, mental and social exercise
Health Triangle
he who performs regular physical activity
physical fitness
another word for fats
lipids
second most important substance in your body
water
range of motion in joints
flexibilty
making choices promoting good health
wellness
plant food that does not break down easily
fiber
What is lost when cooking?
Vitamins
first important substance on your body
oxygen