Health & Wellness
Overall well-being of the body, mind, and relationships with others
What is Health?
Having a balance of physical, intellectual, emotional and social health means?
What is Wellness?
Behavior that is repeated
What are Habits?
An action or condition that increases chances of illness or injury.
What are Risk Factors?
What people aim for and work to reach.
What are goals?
Feeling good about present condition, being productive at school, and not having mental or physical illnesses.
What is a state of Well-being?
How you react to events in your life.
What is Emotional Health?
Skills that help you communicate and relate positively with other people.
What are Interpersonal Skills?
Physical and social conditions that surround us.
What are Environmental Factors?
Number of years a person is expected to live.
What is Life Expectancy?
What does being Mentally healthy look like?
What is high self esteem,
enjoying new things,
free of mental illness
Meeting your physical daily needs.
What is Physical Health?
Barriers on Communication
What is Timing, Setting, Negative Interpreted Body Language
Factors we have full control over and account for all decisions we make.
What are Behavioral Risk Factors?
What is important to people when making decisions.
What are Values?
–Not getting enough sleep
–Inability to manage stress
What are some examples of factors that reduce health and wellness?
8 Dimensions of Wellness.
What is Social, Mental (Intellectual), Financial, Environmental, Occupational, Physical, Spiritual, and Emotional?
Model for Decision Making
What is:
Determine the decision
Examine the options
Consider the consequence
Identify the value and influences
Decide the healthiest choice and act on it
Evaluate and reflect on outcome
Traits passed biologically.
What is Heredity?
I.C.A.R.E.
IDENTIFY and research relevant/meaningful health issue
CREATE health enhancing position
ACT passionately
RELAY your message
EXAMINE the effectiveness
–Avoiding smoking, drinking, and drugs
–Eating a healthy diet and exercising regularly
What are some examples of factors that increase health and wellness?
The 8 Things you need in order to be health literate.
What is Core Concepts, Accessing Information, Analyzing Influences, Decision Making, Goal Setting, Interpersonal Communication, Self Management, and Advocacy?
How to A.C.C.E.S.S. information
What is "is it Accurate, Credible, Current, Easy to use and access, what Situations is it best used in, are the claims Supported"?
Level of education, income, and status in society.
What are Socioeconomic Risk Factors?
S.M.A.R.T. GOALS
SPECIFIC, SIGNIFICANT
MEASURABLE
ATTAINABLE, ACHIEVEABLE, ACTION ORIENTED
REALISTIC, RELEVANT, REASONABLE, REWARDING
TIMELY, TIME BASED