Wellness
Nutrition
Health Care
Stress and Planning for Wellness
Nutrition 2
100

At least how much physical activity should a person get every day?

20-30 minutes
100

What nutrient can the body live only a few days without?

water
100

A patient is farsighted. This means the patient can see what well?

Objects that are further away

100

A stress-resolution plan is also known as what?

Problem-solving method

100

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?

complex carbohydrates
200

What type of wellness is acquired through good relationships with other people?

social
200

Kaylie wants to increase her fiber intake. What should Kaylie eat?

vegetables
200

Which type of medication requires a written authorization from a physician or dentist to a pharmacist?

Prescription

200

Which defense mechanism involves not believing that a problem exists?

denial
200

What does the body use to build, maintain, and repair cells?

proteins
300

Who has the right to make health care decisions for patients?

patients themselves
300

What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.?

Grain
300

Health care providers should be chosen according to whose needs?

the patient's needs
300

Which fight or flight situation is most likely to cause health problems?

A lot of stress over time

300

Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken?

canola oil
400

Dawn wanted to be accepted to a competitive training program. She worked hard to get good grades, and she volunteered at the hospital. As a result, she was accepted to the program. What type of wellness did she exhibit?

mental and intellectual
400

What is the body's main source of energy?

carbohydrates
400

True or False? Location, participation in insurance plans, treatment and professional manner are all reasons why patients choose their providers.

True
400

Which defense mechanism involves using an excuse that is likely to be more acceptable instead of the real reason?

rationalization
400

Anaya has heart disease. What kind of diet does her doctor recommend?

A low-fat, low-cholesterol diet

500

Holistic health care uses therapies from biomedical, complementary, and what other source?

alternative medicine
500

From what nutrient should 20% to 35% or less of a person's diet come?

fats
500

What is the purpose of a Snellen chart?

measure far vision
500

What hormone is released when a person is stressed?

Adrenaline

500

What is a therapeutic diet?

Modification of a normal diet for a health reason