Show:
Body,Mind and Spirit
Exercise
Cardio
Prevention
Cardiac Rehab
100

The state of complete social, mental and physical well-being.

What is wellness

100
The ability to bend without breaking.
What is Flexibility
100
What is the pumping of oxygenated blood?
What is Aerobic Exercise.
100
Three categories of Prevention.
What is Primary, Secondary and Tertiary
100
What is medically supervised program aimed towards helping patients recover from past heart problems?
What is Cardiac Rehabilitation
200

Why is it important to maintain an optimal level of wellness?

What is reduce stress, risk of illness and have positive relations with others.

200
category of which push-ups, bicep curls, tricep dips fall under.
What is Muscular Endurance.
200
What were three examples in the power point to help you build endurance?
What is running, swimming and bicycling.
200
Whats the purpose of Prevention?
What is Prevention of injury or disease from happening in the first place.
200
Cardiac Rehab consists of what three things?
What is exercise training, heart and life style training and counseling.
300
Name 4 dimensions of wellness?
What is Physical, Emotional, Social,Spiritual,Occupational, Environmental or Intellectual
300
Substance carried by lipoproteins.
What is Cholestrol.
300
How often should you include Cardio into your daily schedule?
What is 30 mins every day.
300
Example of Primary Prevention.
What is Hand washing,Nutrition, Exercise or Education
300
What are two purposes for cardiac rehab?
What is Reduces risk of future problems, Reduce symptoms and improves health
400
Fitness may be evaluated by consideration of what?
What is Muscle strength, Muscle Endurance, Flexibility, Cardio, Body composition,
400
Define Body Compostion
What is percentage of fat, bone and muscle in someones body.
400
While working out what are the 5 things you should do?
What is set goals, regular workout schedule, keep low intensity, warm up and cool down.
400
What stage is a disease in when you can start a secondary prevention?
What is Early stage of disease
400
What are two risks of Cardiac Rehab?
What is risk of muscle and bone injury.
500
3 wellness descriptors
What is body,mind and spirit
500
What is Glucose measured in?
What is milligrams
500
What four parts of the body are used most in this exercise?
What is muscles, bones, respiratory system and brain.
500
Example of Tertiary Prevention
What is Rehab, pain management or support groups
500
What kind of prevention is Cardiac Rehab?
What is tertiary.