Physical Wellness
Name one way to get better sleep.
Make sleeping a priority. Try and get into a regular routine and timing. relative time.
List two words that describe emotional wellness.
Coping, Communication, Connection, balance,
List two words that describe Social Wellness.
Meaningful relationships, Respect, Friendships, Support System
Name one consequence of not getting enough sleep.
You are at a higher risk of getting sick, sleep deprivation, not having energy, having trouble focusing throughout the day.
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
What are some groups/clubs that help with social wellness?
Sports teams, School clubs (extracurricular activities) etc...
What can we do to help our brain come up with new and fresh ideas?
Brainstorming
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
15%
What are two consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, using unhealthy defence mechanisms, unhealthy habits, feeling overwhelmed with your emotions, little self-control.
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts are not a healthy way, online, to communicate.
Why is it important to have Intellectual Wellness?
To develop new skills, learn about new cultures, it opens you up to meeting new people. People who develop intellectual wellness are more likely to maintain good cognitive function as they age.
Name the effects of your daily habits on the world around you that may affect your environmental wellness negatively?
wasting water, not recycling, not taking care of the things that you own
Which conversation style should you use to show emotional wellness? And what are two words that describe this communication style?
Assertive: Fair, Respectful, Confident
What can you do to help you Social Wellness online?
Reread what you are about to post before you make it permanent. Have a friend or family look over your posts. If you are feeling upset or frustrated turn off the social networking site. Don’t look at social networking sites everyday.
List three ways that Intellectual Wellness could be improved within this classroom.
Get to know other people in your class, share your opinion and your voice, have fun, and feel your emotions.
What Can you be responsible in?
At school, at home, on devices, in nature, with friends, and with family.
The Definition of Physical Wellness
Physical wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.
True or False: Emotional Wellness is shown when you can express your feelings.
True!
Name three ways to increase social wellness within this classroom.
Communication, safe environment, group work, brain breaks, (anything else describing a welcoming community)
What are some things to know about mental wellness?
Everyone is different, your feelings are real, you can share your feelings, and you are not alone.
Why should we take care of the earth?
We are commanded by God to take of His earth.