Physical Wellness
What is the name of the popular essential oil said to help with getting a good night's sleep
Lavender oil
This is said to be one beneficial way to increase your mood. You can put on some what___to help increase your mood?
It is always good to take a break from___? This type of social environment...
Social Media!
What's the only Vitamin not found in eggs?
Vitamin C
This skin care tool became popular over recent years
Face roller/Jade Roller
This gym is also known as the Purple Gym. What do they offer you next to the jar of pens?
Tootsie Rolls :-D
Emotional Wellness includes positive self-talk. You can do this repetitious thing to help you speak positively about yourself...
Affirmations!
Positive Speaking elevates your inner emotions building confidence and self-esteem.
Name this Sisterhood movie that helped bring them closer as friends.
The Sisterhood of the Traveling Pants
What Vitamin is known as the Sunshine Vitamin?
Vitamin D
This place is known to help with your overall health. In particularly they provide this service that uses scrubs. What is the name of such a place?
Spa!
Spa day anyone?
A Bathouse
Sojo Spa
Name some and go!
What is said to be the appropriate amount of hours for a good nights sleep?
7 - 9 hours
Sleep guidelines by age
This book series came out in the 90's. It was meant to be good for your Soul.
You must ___ of yourself before ___ others...
Take care!
Take care of yourself before caring for others
Name three beans that are high in protein
Soybeans, Pinto beans, Mung beans, Fava beans, Lima beans
It is said to be an essentail part of your skin care routine. There are brushes and glove like items to help you do this, not mention scrubs...
Exfoliate
Choosing the right exfoliating technique for your skin type will minimize your risk of irritation and help you achieve the best possible result.
https://www.healthline.com/health/beauty-skin-care/meaning-of-exfoliating
This workout is said to help with stretching and overall physical and mental wellness
Yoga
Yoga is said to also help reduce immflamation, reduce stress, increase flexibility, reduce anxiety, etc...
https://www.healthline.com/nutrition/13-benefits-of-yoga#TOC_TITLE_HDR_3
Name the movie that recenlty came out that helped to describe this topic
Inside Out
Inside Out 2
You are known as this when you can successfully navigate a room in conversation and overall very charismatic.
Social Butterfly
a person who is socially dynamic, successful at networking, charismatic, and personally gregarious.
Name this beverage you can add yogurt to, to make it thicker and more nutrious
Smoothies!
I loveee CocoJune yogurt!
This type of person can help you if you are having any issues with your scalp, nails or hair.
Which Pop icon and legend own a Fitness centre in Toronto?
Madonna
Hard Candy Fitness centre
Name the Movie that Ronteau set up for us to watch last fall that is a childhood fave displaying empathy
It’s the Great Pumpkin, Charlie Brown
Linus hopes for a visit from The Great Pumpkin, but no one else believes in him. The characters are sometimes mean to each other, but that’s a good opportunity to kick off a discussion about the feelings of others
This fun activity can help with boosting positive social connections. It takes teamwork, skill, and hoping no one is claustrophobic.
Escape room!
Like Beat the Bomb
This type of person is a health specialist. They can help you with dieting and find the right foods to meet your health goals... (hint: there can be two answers for this one)
People often forget that their scalp is also a part of their skin. What routine helps to cleasnes and moisturize your scalp?
Wash day! Washing your hair