Mind/Emotions
What is self-esteem?
What nutrient is especially important for fullness, digestion, and reduces risk for colorectal cancers?
What is fiber?
It is made up of your values, beliefs, personality, interests, experiences, and roles.
What is identity?
The practice of using technology in a balanced and intentional way.
What is digital wellness?
Wellness looks the same for everyone, true or false?
False!
2 things you can do when dealing with a lot of worry, anger, frustration.
Answers vary. Counselor Discretion.
The body is roughly 70% made out of this substance.
What is water?
A collection of shared traditions, beliefs, customs, languages, values, and experiences within a community.
What is culture?
repeated scrolling through content without the intent to stop over a long period of time.
What is doomscrolling?
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Noticing what you're thinking, feeling, or experiencing right now, without judging yourself
What is mindfulness?
Name two things sleep helps your brain/body do?
Repair, recover, support memory/learning, restore energy.
Two things that can influence self esteem
What is:
Family, friends, school, successes, failures, social media, culture, community, activities, etc.
The light that is emitted from device screens that can impact sleep
What is blue light?
Movement is about finding ways you can move that you ____ and can do ____
1. Like/enjoy/find fun, etc
2. often/frequently/etc
You get a bad grade, instead of thinking "I'm terrible at this", what is a more productive thought?
Answers vary. Counselor Discretion.
What is the difference between Aerobic and Anaerobic movement?
Aerobic- longer activity that raises heart rate/breathing
Anaerobic- Shorter, high intensity burst, muscle power
What is one example identity and culture can influence one another?
Answers Vary. Counselor Discretion.
Name two ways you can improve digital welless?
Answers may vary. Judge Discretion.
Possible answers:
screen breaks, blue light glasses, reasonable volume, limit headphone usage. good posture, etc.
What is habit stacking?
2 situation where mindfulness could be useful
answers vary. Counselor discretion
possible answers:
before big exam, competition, when stressed, trying to sleep, etc.
____ eating means eating foods that both ____ your body AND brings you ____
1. Balanced
2. Nourish/provided energy
3. Happiness/Joy
2 ways you can work towards having a higher self-esteem / confidence.
Answers vary. Judge discretion.
Possible answers:
Try new things, accept compliments, respect self and others. growth mindset, etc.
What are two ways you can be safe online?
Answers vary. Counselor Discretion.
Don't use identifying info, don't get identifying info, don't give address, don't give social media info, be careful of scams, hackers, etc.
The definition of "Body Neutrality"
What is focusing about what you body can do for you rather than what it looks like?