Wellness Center Jeopardy

Relationships

100

The permission to engage sexually (note: freely given, sober are a part of this permission)

Consent

200

This value builds trust and strengthens the relationship

Honesty

300

Personal limits you set with others. List one of yours.

Boundaries. 

400

When a partner makes all the decisions, tells the other what to do, what to wear, and/or who to spend time with.

Control

500

List three signs or characteristics of a healthy relationship. 

Trust, respect, responsibility for self, honesty, healthy mutual affection, you can be yourself, positive conflict resolution

Drugs and Alcohol

100

You need to be this age in California to smoke marijuana and drink alcohol.

21

200

Marijuana weed can be classified as these type 

depressant, stimulant, or hallucinogen (depending on the strain & amount consumed)

300

Alcohol can kills these cells in your body

Brain and Liver Cells

400

When a person thinks/feels they need the drug.

Psychological dependence.

500

This drug classification has the deadliest overdose rate. It includes: heroin, fentanyl, oxycodone (OxyContin®), hydrocodone (Vicodin®), codeine and morphine.

Opioids.

Mental Health

100

A place on campus where you can get support with your problems.

Wellness Center

200

These can be used to reduce stress and improve your wellbeing. (Note: people may have different things they use.)

Coping Skills - List one of yours.

300

Mental health _________ is when a person is viewed in a negative way for having a mental health diagnosis.

Stigma

400

This many Americans suffer with Mental Illness 1 in ___

5

500

Beside mental wellness, name three other types of wellness

Physical, spiritual, social, intellectual/academic

Physical Health

100

How long should you brush your teeth for every morning and evening?

2 minutes.

200

STI stands for this. List one.

Sexually Transmitted Infection. 

• Bacterial Vaginosis (BV)

• Chlamydia

• Gonorrhea

• Genital Herpes

• Hepatitis

• HIV/AIDS & STDs

• Human Papillomavirus (HPV)

• Pelvic Inflammatory Disease (PID)

• Syphilis

• Trichomoniasis

300

Recommended exercise minutes for youth ages 5-17 daily.

60 min.

400

Recommended hours of sleep for people aged 13-18

8-10 hours in a 24 hour period.

500

____ oz of water is the recommended daily minimum for teens to drink

64oz.

Friendship

100

List three ways to meet new friends at school

Clubs, sports, class, school events, the wellness center...

200

Ways to end a friendship could be by spreading these which are not true

Lies/Rumors

300

Frenemies like to put people down, even in front of others. Instead of apologizing often they claim it to be a _____

Joke.

400

This person who sees someone being bullied or harrassed and does nothing.

Bystander.

500

Your friend tells you they are thinking about harming themselves. How do you handle it?

Question- Ask them what's making them feel that way. Ask how they are planning to hurt themselves.

Persuade them to talk to a trusted adult who will make sure they get help.

Refer them to the Wellness Center or submit a Say Something Anonymous Tip. 

*Do not wait.* It's best for your friend to get help.