Physical Health
Name one consequence of not getting enough sleep.
Limits your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
Name 2 ways to stay motivated
Some examples are to treat ourselves after completing tasks, to plan ahead, have good time management, and think of the good outcomes.
How do you give yourself a higher self-esteem, what makes you feel better about yourself?
Positive affirmations, praise, positive self talk, being proud of ourselves through difficulties
True or False: It is healthy to try and change someone else.
False. We should not make it our jobs to try and change anyone for our own benefit. It is healthy however, to support our loved ones when they want to make a positive change for themself.
Name 1 way you can practice self-gratitude
buying ourselves gifts/treats, being proud of our accomplishments, allowing ourselves to rest
What is one reason why people might not exercise regularly
stress, time, don't know how, don't know where to go, don't care, tired, busy
What is one way you can maintain a balance when dealing with a lot of things on your mind?
Some examples are to say no to extra responsibilities, watch something funny, meditation, call or talk to someone, rest
Name one healthy and one unhealthy way to deal with anger?
Taking deep breaths to calm our emotions
Lashing out on others to release anger
Who is someone that you can turn to talk about how you feel
Wellness Center :) family, friends, significant others
Name 1 way you can care for yourself and value yourself when your feelings are hurt.
One example is to Journal
When your body is sore what is something that you can do?
Rest, take a warm bath, stretch, stay hydrated!
What are some of your resources to meet your mental health needs?
Wellness Center :) counselors, therapy, family, friends, learning skills to strengthen mental health
How does being honest about our feelings, even if they are negative, help with self-care?
We can start healing when we are honest about feelings, helps with expression, helps identify our feelings better, helps us cope better
Name 2 different ways someone can communicate.
Memes, writing, speaking, gestures, sign language, pictures, facial expressions
What is a memory that you are grateful for?
Any happy memory!
Name three ways to work out for free or without equipment
Body exercises (push ups, sit ups, jumping jacks), going for a run, hiking, doing yoga, following YouTube videos
Name 3 ways that you can relieve stress
listening to music, hanging out with family or friends, watching a fav show, taking a walk, distract yourself with the internet
Name 2 ways in which isolating yourself can impact you
Can cause communication barriers, not engaging in activities, more depressive feelings, create wedges in relationships
Name 3 different ways that you manage or maintain your current relationships?
Calling family & friends, texting, spending time together, setting Healthy Boundaries
List 2 positive ways to relax
Sleeping, spending time with family, yoga, mindfulness techniques, sewing, swimming, reading a book, drinking tea, watching tv, any hobbies!
How can physical health affect mental health?
Exercise in general is associated with a better mood and improved quality of life, physical activity was shown to help with sleep and improve various psychiatric disorders
the most significant effects of physical exercise have been on self-concept and body image
Name 2 positive things about yourself
Anything that you like!
The body's way of responding to threats, anxiety, fear, stress
Fight-or-flight response
What are 2 reasons that we need healthy relationships?
make us happier, improve our feelings of security, provide meaning to our lives, it also affects both mental and physical health
Where did you see or experience unexpected beauty?