Wellness Center
What room number is the wellness center?
What is room 31
This is the term for feeling stressed, sad, or anxious often.
What is mental health?
Eating fruits and vegetables helps your body stay this.
What is healthy?
Taking a few minutes to breathe deeply, or do something you enjoy is an example of this.
What is self-care?
Treating others with respect and care is called this.
What is kindness?
What times can you come to the wellness center without a pass?
What is before school and during your grade level lunch.
Talking to a trusted adult or friend when upset is an example of this type of coping.
What is seeking support?
The type of activity that makes your heart stronger and boosts energy.
What is exercise or physical activity?
Writing in a journal or drawing helps release this.
What are thoughts, feelings or emotions?
Including others and celebrating differences is part of this type of wellness.
What is social wellness or inclusivity?
How many counselors are in the wellness center?
What is 3 school counselors: Mr. Aguilera, Ms.Mendoza & Ms.Sandoval
The mental health professional you can see at school for support.
Who is a school counselor or wellness clinician?
Drinking enough of this daily keeps your body hydrated.
What is water?
Listening to music, taking a bath, or reading a book are all examples of this.
What are relaxation techniques?
Offering to help someone in need is an example of this.
What is being supportive or helpful?
Name at least two activities you can do at the wellness center.
What is: coloring, yoga, board games, legos, bracelet making, rock painting and more!
This practice helps calm your mind using breathing exercises or meditation.
What is mindfulness?
Getting this amount of sleep helps your brain and body recharge.
what is 8-10 hours of sleep?
Saying “no” when overwhelmed helps protect this.
What is your mental health or boundaries?
Listening without interrupting shows this important skill.
What is empathy or respect?
What is the wellness center name staff and students voted on?
What is The Zen Zone
A mental health condition where someone feels very down or anxious for weeks at a time.
What is depression or anxiety?
Reducing this in your diet helps lower sugar crashes and energy drops.
What is sugar or processed foods?
Spending time outdoors or in nature can improve this.
What is mood or well-being?
Feeling empathy means understanding what someone else is feeling. True or False?
What is true?