Finish this sentence: "Variety is the S_____ o_ L_______"
What is Spice Of Life
100
name a law that contributes to health a safety practices
*answers may vary*
drinking and driving law
wearing a helmet U18 law
buying alcohol and tobacco law
seatbelts
nutrition labels
100
What is self image
How we perceive ourselves. What we think, feel, and know about our body.
100
Water helps to form cells, blood, and other liquids in the body. How many glasses should you drink in one day?
8-10
100
Ways that infections can be passed from one person to another
What is sharing of personal care items
200
List 2 ways that you can choose to learn each day
*answers will vary
finish your homework
listen in class
200
give one helpful and one hurtful behavior for home alone safety
*answers may vary*
helpful- lock all windows and doors
Hurtful- unsure of any important addresses or numbers
200
Self Image/Body Image are a product of
What is ones life experiences and attitudes
200
The food group that requires 5-12 servings/day
What is Grains
200
microbes multiply rapidly and disease is rampant in what type of environment
Where poor cleanliness exists
300
List four physical activities that you can choose to do each day
*answers will vary
ride a bike
skiiing/snowboarding
walk to school
take the stairs
play a sport
300
with a fist press upward forcefully and quickly below the ribs and above the navel
What is Abdominal Thrust
300
Name two healthy lifestyle choices
*answers may vary*
-going to bed early
-getting exercise
-eating healthy foods
300
high in sugar, salt, & fat. Should only have 1-2 servings per day.
What is Other Foods
300
the smallest living things. They only live and multiply after they have entered another creature. Examples include the common cold, Flu, HIV
What is Viruses
400
List three ways you can choose to relax each day
*Answers will vary*
deep breathing
read a book
yoga
400
All injuries and illnesses result in some degree of ________
What is Shock
400
What things contribute to self image
*answers may vary*
capabilities
appearance
personality
intelligence
social skills
400
milk, grains, fruit & vegetables, meat & alternatives
What are the four food groups
400
Name the 4 types of microbes that cause disease
What is Viruses, Fungi, Bacteria, Protozoa
500
Five categories you looked at when discussing the need for balance and variety in daily activities
What is Physical Activity, Learn, Reflection, Relax,and Sleep
500
What steps should you take if someone has a nosebleed
1- sit, hold head and shoulders slightly forward
2- squeeze nose just below bone
3- check after 5-10 min to see if bleeding has stopped
4- seek medical attention if bleeding continues
500
Name something you can do to improve your self image
*answers may vary*
Focus on things you can do
Talk to someone you trust
Don't compare yourself to others
Surround yourself with friends who like you for you
500
Name the six nutrients
What is carbohydrates, proteins, fats, vitamins, minerals, and water
500
Sharing clothing or hair brushes can cause what to spread around