Food
Sleep
Physical activity
Drinks
Benifits of healthy choices
99
What food groups do teenagers need?
Whole-grain foods, Vegetables, Fruits, Protien
99
How many hours of sleep does an average teen need
8-10 hours of sleep
99
How many hours of Physical activity do teens need on average
At least 1 hour
99
What is the number one recommended drink choice for teens
Water
99
What is one benefit of healthy choices
It supports healthy and strong bones, and develop organ tissue
200
why is protein important to a healthy diet
protein is used to build stronger bones and repair them
200
Do adults or teenagers need more sleep
Teenagers need 8-10 hours of sleep while adults only need 7 hours
200
Why do teens need physical activity?
It helps them build strong bones and muscles, control weight, and reduce depression.
200
Why is milk good for teens
It helps with muscle development
200
What is one of the main benefits of healthy choices for teens
Brain development
300
what are 3 kinds of whole wheat food
-whole wheat bread
-wild rice
-oats
300
Why do teenagers need more sleep than adults
Teenagers need more sleep because they are still growing
300
Do teens need Physical activity every day and why
Yes, and because it helps prevent weight gain, and high blood pressure
300
What is one of the side effects of teens drinking energy drinks
fast heartbeat, high blood sugar, and headaches
300
How does healthy choices help you mentally
It helps you think clearly and make you fell more alert
400
why should someone make healthy food choices
It helps your overall health and can help you lose weight.
400
Do kids or teenagers need more sleep
Kids need 9-12 hours of sleep
400
Do teens or Adults need more physical activity
Adults
400
Why is drinking juice daily bad for teens?
It has a lot of sugar
400
How do healthy choices benefit teens physically?
Reduces the risk of heart attack, and gives you better blood cholesterol
500
What are four examples of protein foods
500
Why do elderly people and Adults need less sleep than teenagers and kids
This is because Adults and elderly people are not growing unlike teens and kids who are
500
4 benefits of physical activity
Reduces heart disease, stroke, diabetes and several cancers
500
Should teens drink things like energy drinks (red bull)
No, because there is a lot of sugar and caffeine
500
What are two examples of healthy choices and what are the benefits for teens
Teens should eat Breakfast and drink water and the benefits are that it promotes growth