True or False
True or False....The only way to become physically fit is by doing exercise.
What is False?
Non-stop moderate to vigorous activity is called _______________ exercise.
What is Aerobic?
The number of times your heart beats per minute while relaxing.
What is resting heart rate?
Condition caused by to much water loss.
What is dehydration?
Someone who buys products or services.
What is a consumer?
True or False....Physical activity reduces your risk of developing certain diseases.
What is True?
_________________ exercises build muscle strength and endurance.
What is Anaerobic?
The level at which your heart and lungs receive the most benefit from a workout.
What is Target heart Rate?
Freezing of the skin.
What is frostbite?
The first step in becoming a smart shopper is to understand what you're buying. This means reading the ___________ _______.
What is product label?
True or False....Physical activity is only important to physical health.
What is False?
The ability to handle everyday physical work and play without becoming tired.
What is Physical Fittness?
Measuring your fitness level, Choosing activities, Achieving your goals, Creating a schedule, Checking your heart rate, Warming-up, Cooling down are all parts of creating a ____________ ________.
What is a fitness plan?
The actions you take to improve or maintain your health.
What is hygiene?
The best way to care for your ears is to protect them from ________ ____________.
What are loud sounds?
True or False...To replace water your body loses through sweat, you should drink about 20 ounces of water every 30 minutes.
Any kind of movement that causes your body to use energy is called ___________ ___________.
What is physical activity.
A method for safely increasing aspects of your workout without injuring yourself.
What is the F.I.T.T. principal?
An overheating of the body that can result from to much water loss.
What is Heat Exhaustion?
Taking more medicine than the doctor instructs is called _______ ____________.
What is drug misuse?
True or False...The FITT technique can be used to treat muscle soreness and other sports related injuries.
What is False? (P.R.I.C.E.)
Forms of physical activity that are part of your day-to-day routine or recreation are known as
________________ _______________.
What is Lifestyle activity?
The letters in the acronym F.I.T.T stand for....
What is Frequency, Intensity, Time, Type?
The letters in the acronym P.R.I.C.E. stand for
What is Protect, Rest, Ice, Compress, Elevate?
Medicines sold only with a written order from a doctor?
What are prescription medications?