Macronutrients
Fruits and vegetables are mainly composed of this macronutrient.
What are carbohydrates?
Half of your plate should be made of these 2 food groups.
What are fruits and vegetables?
This is the diet that consists of 5% of calories from carbohydrates and focuses on high fat and protein.
What is the keto diet?
An ounce of cheddar cheese has 200 milligrams of this crucial to healthy bones.
What is calcium?
This macronutrient should NOT be used for energy; it plays a role in muscle growth and repair.
What is protein?
The number of servings of dairy/dairy alternatives one should aim to consume per day.
What is 3?
Term for a person who is in a cycle of starting/stopping restrictive dieting.
What is weight cycling/yo-yo dieting?
While they pack calcium vitamin E & fiber packs of these have been banned in some schools & on some airplanes.
What are (pea)nuts?
This is the preferred source of energy for your body.
Nuts, legumes, and soy are plant-based options that are a part of this food group.
What is protein?
This "diet" is one of the only diets that is recommended by health professionals because it is not restrictive.
What is the Mediterranean diet?
This fruit is the most widely consumed world wide.
What is a mango?
This macronutrient is utilized most at rest.
What is fat?
The number of grain servings an individual should aim to consume per day.
What is 6-11 servings?
HAES is the acronym that stand for this.
What is Health At Every Size?
Holy this fish! The Spanish & king types have rebounded from depletion but may have lots of PCBs or mercury
What is mackerel?
This is the macronutrient you would be using if you were to sprint an all out 100m dash.
What is carbohydrates?
The organization that created and sponsors MyPlate.
What is United States Department of Agriculture (USDA)?
When developing a healthy lifestyle, it is important to develop SMART goals, which stand for this.
What is
Specific
Measurable
Attainable
Realistic
Timely
For 19-to-50-year-olds the RDA for this mineral is 8 mg for men 18 mg for women & even more for vegetarians.
What is iron?