Joints
fibrous, cartilaginous, and synovial
stable, movement, movable
What are the 3 types of joints?
inner and outer rotation
What are two types of rotation?
lifting the knee and opening the hip
what is a gate opener?
pushing down on the pedal
toes point up
What is flexion of the ankle?
Elbows or knees
What is a hinge joint?
Protraction
What is pushing?
toes in heels out for internal
toes out heels in for external
What is an example of int/ext rotation of the knee?
balancing on the outsides of the feet
what is inversion of the foot
wrists and ankles
What is a gliding joint?
Flexion and extension of the shoulder
What movement swings the arm forward/backward?
the opening and closing of the legs
What is A(B)duction and A(D)duction of the hip?
the ability to move your foot outward
What is eversion of the foot?
Ball and Socket
Gliding
Hinge
Pivot
Saddle
Condyloid
What are the 6 types of Synovial joints?
Open/Close doors
What is an example of horizontal abduction/adduction?
holding a ball btwn legs and a figure 4 pose
What is int/ext rotation of the hip look like?
up, down, side-to-side
What are the movements of the first toe?
fingers
What is a condyloid joint?
scapulae
what is the shoulder blade?
two largest joints in the body
what are hip and knee joints?
Flexion and extension
What movements describes curling and stretching the toes?