Energy Balance
A calorie measures.
What is energy?
The ingredient listed first on the food label has the _____ amount in that food item.
What is greatest?
Exercise helps relieve this.
What is stress?
Causes of body odor.
What is dirt, oil and sweat?
The amount of water that should be consumed per day.
Type of fat that is considered healthy.
What is an unsaturated fat?
Diet high in this mineral can lead to high blood pressure.
Running, jogging, and walking is what type of exercise
What is Cardio?
The CDC (Center of Disease Control) recommends you was your hand for this amount of time
What is 20 seconds?
The recommended amount of minutes of physical activity for high school students per day.
What is 60 minutes?
Name three nutrients that supply us with calories.
What are carbohydrates, fats, and proteins?
Amount of sodium we should limit ourselves to per day.
What is 2,300 milligrams?
After completing a workout you should do this
You should have dental check ups every _____ months.
The amount of sleep a teenager should get per night.
How we measure the energy in our food
Snacks that are low fat or fat free may have what added to them.
What is personal hygiene?
a. Using soap to clean yourself
b. Dental check-ups
c. Taking care of your body, cleaning yourself, getting dental check-ups and more
d. Taking showers
What is C?
Nutrient that builds strong muscles
What is protein?
Energy used during movement
What is physical activity?
Name one of the most common food additives.
What is salt or sugar?
You need to build these to have physical strength
What is the place in your school that has the most germs?
What is the water fountain?
These are five food groups.