Physical Wellness
How much sleep should teenagers get in a day?
8-10 hours!
1 in _____ Americans will experience a mental illness
one in FIVE Americans experience mental health issues
You are not alone!!
What are some ways to maintain good social health?
Keeping up with interests and hobbies, engaging with your community, balancing social and personal time
What percent of germs are spread by your hands?
Nearly 80 percent of illness-causing germs are spread by your hands.
What age group has the highest rate of cyberbullying?
Ages 12-15
Fiber is needed to keep your digestive system working properly. What fruits and veggies have the most fiber?
Avocados, rasberries, blueberries, artichoke
What are some ways to treat mental health issues?
Seeking professional help, therapy, yoga, meditation, exercise, journaling, and holistic treatments
What 3 things characterize bullying?
1. intentional actions
2. repeated actions
3. power imbalance
Handwashing can reduce the risk of respiratory illnesses, like colds, by what percentage?
16–21%
How many hours does the average teen spend on a screen per day?
7.7 hours!
How much water should you aim to drink in a day?
Half a gallon or half your body weight
About how many children aged 3-17 in the US have diagnosed anxiety?
4.4 Million children have diagnosed anxiety
About what percent of Americans feel lonely and isolated during their free time?
About 20% of Americans
When you sneeze, how long do those droplets stay in the air for?
Up to 10 minutes!
Cover your cough or sneeze!!
What are the benefits of lowering your screentime by just 30 minutes a day?
decrease in anxiety, depression, loneliness, and sleep
How much physical activity should a teenager get in a day?
60 minutes or more per day!
How much more likely are you to be diagnosed with depression if you vape?
Two Times more likely
What is the definition of peer pressure?
When you want to do something to fit in and be accepted with your peers (can be good or bad)!
What are 3 examples of physical changes in your body during puberty?
sweat glands more productive, develop hair on face, armpits, girls get their periods, skin and hair get more oily
What aspect of technology makes it harder for people to fall asleep and less alert the next day?
Blue light!! Closing electronic devices that emit blue light in the hour or 2 before bedtime can improve sleep and alertness.
What is one example of aerobic excercise and one example of muscle-strengthening excercises?
aerobic: jogging, cycling, swimming
muscle-strengthening: lifting weights, walking uphill, using resistance bands
What percentage of students seek out professional help (counselor/therapist)?
41%
What percentage of students who are bullied actually notify an adult?
46% of students.
Ask for help!!
What household item is a top carrier of bacteria?
dish sponges, remote controls, phones, pet toys, toothbrushes
Describe the 20-20-20 rule for digital viewing.
For every 20 minutes of screentime, take a 20 second break to look at something at least 20 feet away