Name that feeling
When you heart races, your palms sweat, and you're scared something bad might happen.
What is anxiety?
The maximum daily screen time recommended for children ages 5–17, according to the World Health Organization.
What is 2 hours?
This coping tool allows you to write your feelings so you can understand them better.
What is journaling?
This type of communication uses "I" statements instead of "you" statements that helps you express feelings without blamin.
What is assertive communication?
The ability to withstand adversity and bounce back from difficult life events.
What is resilience?
Agitated or alarmed due to anticipation.
Taking a break for screens can improve this part of your mental health...
What is focus or emotional well-being?
This coping skill involves imaging a peaceful place in your mind.
What is guided imagery or visualization?
Name three possible effects that bullying or harassment can have on a person
Possible Answers: Decreased self-esteem, depression, anxiety, loneliness, school avoidance, suicide
Being present and aware of one's thoughts and feelings.
What is mindful?
You want to be alone and might even cry.
What is sadness?
True or false: Experts recommend avoiding screens at this long before bed.
This coping skill helps release stress and boosts mood.
What is exercise or physical activity?
Treating a friend with kindness and valuing their feelings demonstrates this....
What is respect?
These are personal limits we communicate that protect our emotional and physical well-being.
What are healthy boundaries?
When you believe the best possible thing may occur.
Starts with "Opt....
What is optimistic?
Excessive social media use has been linked to low self-esteem and this mood disorder.
What is depression?
Name three coping strategies that have yet to be mentioned in this category so far....
Examples include: listening to music, healthy snack, talking to a friend/adult, reading, doing puzzles, going for a walk, playing with a pet, spending time in nature, being creative..
This is when a disagreement occurs and people find an agreeable solution....
What is a compromise?
This is what people use when they discuss disagreements calmly and respectfully.
What are conflict resolution skills?
This feeling drives us forward, even when the circumstances feel challenging or impossible.
Constant notifications can impact this key part of being productive...
What is concentration or attention?
What are 2 ways that coping skills help us?
Answers can include:
1. Help us manage strong emotions
2. Help us manage stressful situations
3. Help us have improved relationships
Communication is essential to healthy relationships. This type of communication involves body language, facial expressions and tone of voice.
What is nonverbal communication?
Name four social skills that help support healthy relationships.
Possible Answers: Apologizing, using kind words, using respectful tone, use conflict resolution, consider another's perspective, cooperate, honesty, listening, managing strong emotions, being flexible..