Fitness
Ability of the heart, lungs, and blood vessels to send oxygen/fuel to the working muscles during sustained activity
Cardiorespiratory Endurance
Define nutrients
Substances in food that the body needs to function properly
List 3 things you can do to develop a positive self-esteem
Practice positive self talk, volunteeer work, accept mistakes, don't expect perfection, etc.
list 3 functions of a healthy family
provides basic needs, meet emotional needs, meets physical needs
List 3 risks of secondhand smoke exposure for children
sids, ear infection, respiratory illness, asthma, headaches
What set of fitness components can tell us about our overall health and well-being?
Health-related components of fitness
What are calories?
Units of heat or energy
List the stages in Maslow's hierarchy of needs
Physical, emotional, aesthetic, self- fulfilling
define dating violence.
pattern of verbally, emotionally, physically and/or sexually abusive behavior in a dating relationship.
What is the main reason teens start smoking?
Peer Pressure
List and explain how to measure the 5 health related components of fitness
Cardiorespiratory endurance (3 min step test); Muscular strength (pushup test); Muscular Endurance (1 min sit up test); Flexibility (Sit and reach test); Body composition (Skinfold test)
What is the importance of fiber?
Helps remove waste
List the basic human needs
food, water, sleep, shelter
list 4 warning signs of dating violence
extreme jealousy, possessiveness, controlling behavior, isolating partner, etc
List 4 possible effects of substance abuse among teens
poor academic performance, poor athletic performance, relationship problems, legal issues, etc
Where are the two best locations for taking your pulse?
Wrist and neck
How many calories per gram?
Protein-4
Carbs-4
Fat-9
List 3 constructive ways to express anger
exercise, put it into art, music, writing, etc, talk it over with a friend, determine source of anger and address it once calm
list 5 aspects of a positive relationship
open communication, trust, honesty, loyalty, respect, empathy, etc
if a women drinks while pregnant, what are 3 possible effects on the baby?
Fetal alcohol syndrome, birth defects, low birth weight, cognitive impairments, physical development delays, behavior problems, etc
What is the healthy percent body fat for females?
10-25%
What is the best fluid replacement during moderate exercise?
Water
Explain the fight or flight response
When we feel threatened, the body releases more adrenaline as well as other stress hormones that lead to a variety of physiological changes that prepare our bodies to fight or flee
what is sexual harassment?
Unwelcome sexual advances, requests for sexual favors, or other verbal/physical harassment of a sexual nature
Define blood alcohol concentration (BAC)
Amount of alcohol contained in a person's blood (weight per unit of volume)