Nutrition
What are nutrients?
substances that help you grow, give energy and help you stay healthy.
True or False
Endurance is performing an exercise over a period of time for improvement of strength.
true
What is the command center of the Nervous system
brain
An adult human body has how many bones
206
Cardiac muscles are ______________ muscles that help your heart beat and you do not control them.
involuntary muscles
What are protiens used for in your body?
build and repair cells
Exercises that are gentle movements to let the body adjust to ending a workout
Cool down
What are the three main brain parts?
cerebrum, cerebellum, brain stem
Which bones protects the brain?
skull
What type of injury is caused whent the muscle has been stretched too far.
Apples, bananas and oranges are part of what food group?
fruit
Aerobic
Which muscles move automatically?
The skeletal system is a framework of bones that helps _______ your body.
support
What muscles are attached to your bones to help you move?
Skeletal muscles
Eating red meat and beans will give you what nutrient in your diet?
protein
The F.I.T.T. principle stands for:
frequency, intensity, time,type
What are the cells that carry electrical charges in the brain?
neurons
What is the largest bone in the body?
Femur
What type of muscle injury is caused by dehydration?
Muscle cramp
What are the 5 food groups
grains, vegetables, fruits, dairy, protein
True or False
Jumping Jacks is one of our physical fitness test.
False
Name the five senses
vision, hearing, taste, smell, touch
What are two types of joints?
movable and immovable
What are the three types of muscles?
skeletal, cardiac and smooth