Physical Wellness
How many minutes of moderate physical activity are recommended for adults each week?
150 Minutes
Activities like meditation, yoga, and breathing exercises can help manage what?
Stress
What word describes people you can rely on for help and encouragement?
A support system
What process turns used materials into new products?
Recycling
Wellness is the process of actively making choices toward what type of life?
What does BMI stand for?
Body Mass Index
Recognizing and understanding your own emotions is called what skill?
Self Awareness
Listening carefully when someone else is speaking is called what skill?
What are the three R’s used to reduce waste?
Reduce, Reuse, Recycle
Which dimension of wellness focuses on exercise, nutrition, and sleep?
Physical Wellness
What is the largest muscle in the human body?
The gluteus maximus
Mindfulness encourages people to focus on what moment?
The present moment
What skill helps people solve disagreements peacefully?
Conflict Resolution
What term describes using resources in a way that does not harm future generations?
Sustainability
What term describes maintaining balance between work, rest, and leisure?
Work-Life Balance
What type of exercise uses short bursts of intense activity followed by rest?
HIIT (High, Intensity, Interval, Training)
What term describes the ability to understand and manage both your emotions and the emotions of others?
Emotional Intelligence
What type of communication uses body language, facial expressions, and gestures?
Nonverbal Communitcation
Planting trees helps improve what important part of the environment?
Air Quality
What word describes the ability to recover from stress or difficult situations?
Resilience
Which component of fitness refers to how quickly you can change direction?
Agility
What hormone is commonly released in the body during stress?
Cortisol
What term describes understanding and respecting different cultures and backgrounds?
Cultural Awareness / Cultural Competency
What environmental problem is caused by excessive greenhouse gases warming the Earth?
Climate Change / Global Warming
What is the term for overall well-being that includes physical, mental, and social health?
Wellness