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Nutrition
Physical Activity
Body Weight/Body Image
Alcohol/Drugs
Infectious Disease/Sexual Health
100
Give an example of a macronutrient.
What is carbohydrate, fat, protein, or amino acid?
100
Physical activity recommendations per week for healthy adults.
What is 150 minutes/week.
100
Eating disorder characterized by binge eating and purging through vomiting, exercise, laxatives, etc.
What is bulimia nervosa?
100
The scarring of the liver from heavy drinking is called:
What is cirrhosis?
100
How long does a typical pregnancy last?
What is 40 weeks?
200
Sometimes referred to as blood sugar, this is the main provider of energy in the body:
What is glucose?
200
Condition in which a person's core body temperature falls to unhealthy levels
What is hypothermia?
200
Healthy amount of recommended weight loss per week.
What is 1-2 lbs?
200
Define binge drinking, males and females
What is 5 or more drinks in a row for men, or 4 or more for women?
200
_______ is immunity that develops after you've been exposed to the infectious agent or vaccine.
What is acquired immunity?
300
The most-recent model introduced by the USDA as a nutrition guide for food servings
What is MyPlate?
300
Opposite of an active lifestyle.
What is sedentary lifestyle?
300
Obesity is defined as having a BMI greater than?
What is 30?
300
Individuals who stop smoking typically gain _____lbs. due to the lack of nicotine
What is 7-10 lbs.
300
Name 2 physical barriers to infection
What is skin, hairs in ears and nose, cillia, etc.
400
Vitamins A, K, D and E are _____-soluble
What is water-soluble?
400
Target heart rate zone recommended by the American College of Sports Medicine
What is 55-90% of heart rate max? (65-85%)
400
Which portion of fat distribution is considered "better" for health?
What is pear-shape, more fat along the hips and lower-body region?
400
One drink is defined as:
What is one 12oz. beer, 5 oz. wine, 1.5 oz. shot
400
Ovulation typically occurs ____ days before a female's period:
What is 14 days before a female's period.
500
Nutrients needed in small quantities for the body are called?
What is micronutrients (vitamins and minerals)
500
How do you determine your maximum heart rate?
What is 220 minus your age?
500
Relationship between calories consumed and calories expended (positive if you consume more calories than you burn)
What is energy balance?
500
Alcoholism is the number one health concern for which population cited by the US Department of Health?
What is Native Americans?
500
Name 2 of the 3 leading causes of infectious disease death worldwide
What is pneumonia, diarrhea, and tuberculosis?